Let’s fix your TMJ place both palms underneath your jaw push in the pressure point and lower the jaw 1 2 3 4 5 now move the jaw to the left 1 2 move jaw to the left 4 5 to the right 1 2 3 4 5 now left to right 1 2 3 4 5 right to left 1 2 3 4 5 this time in a clockwise position 1 2 move jaw circular 4 5 anticlockwise 1 2 3 4 5 open your mouth as wide as you can 1 opening the jaw wide 3 4 5 5 more 1 2 3 4 5 and relax yourself both palms on top of your jaw and massage it downward 1 massaging the jaw 3 4 5 place both palms on top of your jaw and hold it for 5 seconds 1 2 3 4 5 and relax Do this 2 times a day morning and evening for 3 weeks and let me know how you get on In the natural method there is no special herbs or food to get rid of your problem it’s hard work but all you need to do is to follow this routine and you will feel much better please give this a thumb up if you find my video useful and don’t forget to turn on the notification when you click like and subscribe just click on the small bell i have circle in.
TRUE FANS CLICK HERE: www.thenaturalmethods.com
Hi I had I just realized I had TMJ for a while and my face is not symmetrical anymore. Will this work for me??
hi austin! i'm a little confused where to place my thumbs while doing these exercises?
U
You are the mvp. Thank you for help me with my jaw problem
pls help me
I got a horrible pain in my half face because of orthodontics treamtent eye ear pain face skin numbness jaw pain so hard
I got bottox in my jaw and neck after 1 year of pain it helped me but still feel my jaw get tired when i eat i have to open my mouth to get unlocked it what can i do plz help
Sir I have swelling and tightness above my paratoid gland or at the very top of the gland or duct i coughed and blew my nose and all of a sudden it started to swell and I have a huge lump right at the very very top of Paratoid gland or duct it's actually a little higher up than most pictures ive seen. Any advice for paratoid gland or ducts or maybe it is sinus problem but no pain unless I touch it where a sinus infection or is usually very painful no matter what you do
Is there any remedy to cure pelvic organ prolapse sir ?
My jaw feels a lot better now, didn't expect to feel better this fast. Thank you.
I have been suffering from lock jaw for 6 days now and I just did your exercise and it pop back to normal!!!!!!!! Thank you so much. It was affecting my eating as it was getting painful and I was eating only soft foods. Thanks to you I now know that I have TMJ and yes I will get back to you in 3 weeks to let you know how my process is going! Again thank you!!!!!!
The clicky noise in my jaw is annoying as I'm doing the exercises 😫
Thank you so much, really is the Best video that I found, I've doing these exercises for two weeks and the results are amazing, my pain has decreased 90%, also I had tinnitus in my right ear and I totally cured, seriously I really grateful for that, I did the exercises 2 times per day morning and at night; thank you Sr, Greetings from Mexico
i'm a few days in so far and the progress is AMAZING.
Thank you so much 🙏🙏🙏🙏
My son face ears and head hurts is that helpful?
So glad I push subscriber THANK YOU FROM THE BOTTOM OF MY HEART ❤🇨🇦
Wow thanks so much
It's been a month that my jaw hurts specially when I yawn. Thank you so much for this video.
Mom: what the hell are you doing ? You look silly there.
Hey doctor! Whenever i start chewing or talking a lot my jaw start to click on the right side when I open and close. I been to the dentist and they gave me a night guard to sleep in. I’ve seen a tmj specialist and he wants to work on my bite and maybe do surgery and I’m kinda scared about all that. I just turned 18 and never had any problems with my mouth till just like 4 months ago when the clicking came. Do u think these Exercises with help the clicking and tightness in my jaw?
When i put my fingers under my jaw my tongue muscles prevent my fingers to press, should the fingers be at the very edge of each part of the jaw ? I dont really understand where to press
Go to a chiropractor. I couldn't open my mouth without pain. Two trips to the chiro and it went away within a day.
What excercises to do if mouth won't open due to maxillectomy surgery and a tumor causing pain?
It worked my jaw unlocked
Just did the exercise with you and will try and keep up and see how it goes – thanks 🙂
Definitely trying be back in 2 weeks tired of pain
Everytime I open my mouth to close it on my right side of the face my jaw locks but I'll try this and see how it goes
Hi Austin, Thanks for the video. Can you please share with me, what is the crackling kind of noise I hear inside when I do your exercises? I have heard them not only in my jaw but, neck , head and ears etc when I have listened to several of your videos. The noise sort of sounds like lots of crackles. Thanks so much!
Thanks a lot…just fixed my jaw..
I dont have continuous cracking sound, I heard one loud pop 2weeks ago and it's been 2 weeks of sever pain in my right jaw and ear, I cant open mouth properly, i cant chew on either side. I just found this today and tried it, but I'm in a lot of pain afterwards. Should I continue even with this pain I'm feeling? Please help
What causes this
This totally worked! I got all 4 of my wisdom teeth removed thinking that was the problem but it wasn’t. My jaws were still hurting! So I watched this video and are happy with the results🙂
I recently started using vape and i usually sleep on the side that hurts.
I think i may just have fluid near my ear and jaw .
I will do these exercises and start to sleep on my back or other side.
This morning i woke up with lil to no pain. I slept mainly on my back
Will this realign my jaw? My jaw shift to the left and pops on the right side when I chew. Also my lower jaw grew faster then my top jaw so idk if that plays a roll thought I would just let u know just in case. I’m a male and just turned 18
My jaw is always popping Everytime I open my mouth or eat. I can easily get stiff neck and I usually feel like someone is choking me under my jaw. Lastly, I unusually grit my teeth always and ends up hurting a part of my jaw and temple. I tried this exercise but still suffering, what do you think I should do sir?
Hi austin I experienced TMJ a while ago and i'm very thankful to you right now its too painful but thank u btw
Hey dr my friend was trying to choke me 4 months ago so I put my jaw down to protect my neck. He end up putting all the pressure on my jaw and Since then my left jaw started clicking when I open or move my jaw around with no pain but it's annoying. Would this help?
This guy is a fucking genius
Woke up with a locked jaw, found this video, and IT FREAKING WORKED!!! I did use a hot compress for like 10 minutes while googling before I found this video, not sure if that helped a bit with the exercises too. But thank you so much Austin for this video ❤️
Hi, when I open my mouth too wide i cannot close it with my jaw muscles, I can close my jaw with my hands. What should I do? Should I do this excersize? Or I should not open my mouth too wide?
Gosh my jaw really hurts a lot whenever i yawn and when i eat i have a hard time opening my mouth and chewing :((
my jaw was locked from 3 hours now!? what should i do?
Austin goh can you make a video on How to get rid of double chin
thank you sir
Dude you’ve literally fixed all of my health related problems so far. Bless you💖💞💓💓💞
What the heck it released like 2 weeks of tension the first time already ! thank you so much I was starting to not be able to open my mouth
As someone that experienced jaw locking for the first time, I want to say thank you for this. I was panicking after not being able to move my jaw for about 3 minutes. Thanks again!
Omg I felt a pop.
sir you are amazing god bless thank you 🤲🤲🤲🤲🌷🌷🌷🌷🌷
My jaw locked up yesterday and I have done everything to unlock it, this loosened it but still not unlocked. I’m in a lot of pain
Thank you
Wish I could do this but I have braces and it hurts the inside of my cheeks when I move my jaw like that
Good video
Hi! My name is Nazneen , after my husband's demise I went in trauma that has caused me TMJ issue. I have two kids an eight and 3 year old respectively. I want to be healthy for my kids but this jaw lock is making my life miserable. I have lot of responsibility. I hope this help me..will definitely try . However i am not exactly getting where to put the thumb pressure. Is it on the jaw line? Please assist.
I am so thankful to your videos! You literally have the cure to all the problems I have (blocked sinuses, migraines, myopia, etc) and of late TMJ! I would humbly request you to post a video about handling stress. Thank you and keep up the good work!
How painful is it to do this if I can’t move my jaw without my jaw hurting
Thank you 🙏!!!!!!! It worked for me. I experienced issues after my wisdom teeth removal. I was able to only open 2 finger width before the video after the video 3 finger width
Okay Umm Im Kinda Lucky My Tmj Is On My Left Jaw So If My Jaw Is Lock I Can Pop It Open Easily
Thank you so much! I know it’s gonna take some time to release some of the tension on my jaw, but right now you helped me to open my mouth all the way! Usually I would try outing pressure on my jaw and that’s it (never worked before) and it would cause me some pain. I’ll be sure to use this technique every day!
My right jaw is making these popping/clicking noises. Left jaw is ok. I am experiencing no pain at all but the clicking is annoying me. It has been clicking for the last three years. Will this work? Today is my third day of doing it, but i still feel clicking noises. Thanks!
I did it for a little over a week then stopped. Unfortunately didn’t do much for me other than made the soreness worse. : /
My left jaw hurts really bad and hurts worse when I eat… ): it helped a little bit when I did it a couple of times but it goes back how it was. It started a few months ago and now it’s getting worse. Like now it’s starting to always be locked for the whole day. When I first wake up is when it locks up. It used to just stop in a hour or two but now it doesn’t. PLEASE REPLY!
Thank you Austin! After only one time I already feel better!
It’s been 10 days since I’ve had a painful jaw can’t take big bites of my food😩 Caused by the dentist injecting my mouth
Thankful you saved me
You deserve world man, thank you 🙏🏾
i didnt think it was going to work but it did 🙂 thanks
Thank you!
😍😘I just love u, Thanks a lot for this liitle natural method it fixed my jaw.
ahhh! I wish I found this sooner! I've had a problem with my left jaw for a few months, and had no clue of fixing it without having to spend my money! This is my first day trying this and it's slowly fixing my jaw!!! thank you so much for this video!!!!
The first time I tried it my jaws are hurting…the problem is I feel immense pain while eating and I can't open my mouth fully..what do I do?
Will doing these exercises often also help to even out facial asymmetry that TMJ causes?
Does it really hurt the first time doing this?
When I do this my jaw pops loud and very hard but only once and then its very loose. Is this normal?
Thank you!!!! The left side of my jaw has been stuck for several days to where I can hardly eat, only slurp. I wasn’t expecting this to work but I can actually open my mouth wider now. Not fully yet but I will continue the exercises. Thank you so much!!!!
when i open my jaw, there this sound idk what lol, and it continues to go on everyday. it locks everytime i wake up from sleeping.
Pls help me, my jaw just lock this time huhu I dont know how to fix or return in normal 😢
I have jaw locked i will try it
Your excercise really worked.
i have jaw ,neck and head pain..
I tried many excercise but nothing worked .but i tried ur exercise the severe pain in the jaw 70% reduced on my first attempt . And i get a little relief from headache frm this .thank you so much for your guidance.
Where is the pressure point?
Honestly thank you so much 😊
So i have this joint problem! The thing is i don't have serious pain but whenever i try to open my mouth and close i can hear pop sounds and i have some pain in my neck and my back of the head! what shud i do
natatawa ko
it hurts when I'm trying to open it widely
My left jaw hurts and can't open it wide like i use to, it keeps on clicking and popping, I had been struggling for 6 years . My first try was good. I'll try this everyday. Thank you
I recently had my wisdom teeth taken out and it’s been a week since I could talk without my teeth glue together. After doing this just once, my jaw has so much more movement and I can’t talk clear again. You’re a life saver
My muscles are so tight, like concrete. Been grinding my teeth since childhood, 40+ years so lots of popping , almost like dislocated when tried to relax muscles!!
Thank you so much! I hope you become very famous
My jaw is stuck and i can't chew i'm starving 😭
As you say, it's definitely hard work. I have been doing this exercise along with the swollen gland ones for two days and it definitely helps. We must be disciplined! Many thanks!
thank you sir for this video, I wish you made a video for parotid swelling specially in the right side, please sir I am suffring
wish you good day
I got really pain in my jaw but firmly on my left side cz I chew more tabocco and left it a month ago cannot fully open it out… I'd seen that my all 4fingers can fit it in my mouth but now only 2 with very hard time, So tell me is it possible to get it back in normal form of my mouth.. Reply me soon asap bcz I'm in pain, Ty.
I don’t have TMJ but for some reason you are very soothing thanks for making my day
My right jaw hurts when I night down or try to eat or swallow, could you help me diagnose this? I am only 13, no Tabacco, no smoking, I’m healthy.
hello Austin Goh it doesn't work for me I been doing the exercise for 2 months now what should I do now.
I have some results its not as tight I do it 2 times a day .my neck is stiff to.and I have ringing in the ear to
I forgot to say the ear doctor told me I don't get enough blood flow to the brain that's where the ringing is coming from ears have no problem
What the hell my jaw is amazing now thank you so much
Can I do more than 2 times a day? It helps me. I want to quickly solve the TMJ. I still have a problem with my left ear. I also do this. Eustachian tube dysfunction: .
If I move my jaw to the right it really hurts
Ive temporal pain and my right ear crack all time with tinninus sound…
Ive a tmj chronical pain since 2007
A operation had make my jaw in behind
After ten year a Dr fixe it with composite… But since april Ive a fucking pain and it destroy my life
When i go to sport ive a jaw pain likes something shoot my jaw from behind, im sorry im french
Please for your help