Thrash It Out Online

Eye Floaters And Flashes

Menu
  • Curation Policy
Menu
TMD/TMJ: how to get rid of jaw tightness pain and loosen & unlock

TMD/TMJ: how to get rid of jaw tightness pain and loosen & unlock

Posted on August 9, 2019 by Jason Robles


Let’s fix your TMJ place both palms underneath your jaw push in the pressure point and lower the jaw 1 2 3 4 5 now move the jaw to the left 1 2 move jaw to the left 4 5 to the right 1 2 3 4 5 now left to right 1 2 3 4 5 right to left 1 2 3 4 5 this time in a clockwise position 1 2 move jaw circular 4 5 anticlockwise 1 2 3 4 5 open your mouth as wide as you can 1 opening the jaw wide 3 4 5 5 more 1 2 3 4 5 and relax yourself both palms on top of your jaw and massage it downward 1 massaging the jaw 3 4 5 place both palms on top of your jaw and hold it for 5 seconds 1 2 3 4 5 and relax Do this 2 times a day morning and evening for 3 weeks and let me know how you get on In the natural method there is no special herbs or food to get rid of your problem it’s hard work but all you need to do is to follow this routine and you will feel much better please give this a thumb up if you find my video useful and don’t forget to turn on the notification when you click like and subscribe just click on the small bell i have circle in.

100 thoughts on “TMD/TMJ: how to get rid of jaw tightness pain and loosen & unlock”

  1. Austin Goh says:
    May 20, 2018 at 12:15 am

    TRUE FANS CLICK HERE: www.thenaturalmethods.com

    Reply
  2. Christina Chen says:
    January 14, 2019 at 12:52 am

    Hi I had I just realized I had TMJ for a while and my face is not symmetrical anymore. Will this work for me??

    Reply
  3. kodakpink says:
    January 20, 2019 at 2:29 am

    hi austin! i'm a little confused where to place my thumbs while doing these exercises?

    Reply
  4. BIG BACON456 says:
    January 21, 2019 at 2:28 pm

    U
    You are the mvp. Thank you for help me with my jaw problem

    Reply
  5. Rohit Rathod says:
    January 24, 2019 at 8:34 am

    pls help me

    Reply
  6. Nissrine Al Ali says:
    January 25, 2019 at 10:38 am

    I got a horrible pain in my half face because of orthodontics treamtent eye ear pain face skin numbness jaw pain so hard
    I got bottox in my jaw and neck after 1 year of pain it helped me but still feel my jaw get tired when i eat i have to open my mouth to get unlocked it what can i do plz help

    Reply
  7. Fonze Watson says:
    January 27, 2019 at 7:22 am

    Sir I have swelling and tightness above my paratoid gland or at the very top of the gland or duct i coughed and blew my nose and all of a sudden it started to swell and I have a huge lump right at the very very top of Paratoid gland or duct it's actually a little higher up than most pictures ive seen. Any advice for paratoid gland or ducts or maybe it is sinus problem but no pain unless I touch it where a sinus infection or is usually very painful no matter what you do

    Reply
  8. Kalaiselvi V says:
    January 30, 2019 at 6:12 am

    Is there any remedy to cure pelvic organ prolapse sir ?

    Reply
  9. ThatDogAnimator says:
    February 4, 2019 at 3:43 am

    My jaw feels a lot better now, didn't expect to feel better this fast. Thank you.

    Reply
  10. Krystle Canales says:
    February 8, 2019 at 3:43 am

    I have been suffering from lock jaw for 6 days now and I just did your exercise and it pop back to normal!!!!!!!! Thank you so much. It was affecting my eating as it was getting painful and I was eating only soft foods. Thanks to you I now know that I have TMJ and yes I will get back to you in 3 weeks to let you know how my process is going! Again thank you!!!!!!

    Reply
  11. Kimmy Khaira says:
    February 9, 2019 at 3:03 pm

    The clicky noise in my jaw is annoying as I'm doing the exercises 😫

    Reply
  12. Oscar Rios Lopez says:
    February 15, 2019 at 6:43 pm

    Thank you so much, really is the Best video that I found, I've doing these exercises for two weeks and the results are amazing, my pain has decreased 90%, also I had tinnitus in my right ear and I totally cured, seriously I really grateful for that, I did the exercises 2 times per day morning and at night; thank you Sr, Greetings from Mexico

    Reply
  13. Schizoïde Girl says:
    February 20, 2019 at 2:52 am

    i'm a few days in so far and the progress is AMAZING.
    Thank you so much 🙏🙏🙏🙏

    Reply
  14. Broccoli says:
    February 24, 2019 at 12:08 am

    My son face ears and head hurts is that helpful?

    Reply
  15. Zoi Comeau says:
    February 24, 2019 at 11:40 pm

    So glad I push subscriber THANK YOU FROM THE BOTTOM OF MY HEART ❤🇨🇦

    Reply
  16. Robert Grech says:
    February 26, 2019 at 12:30 am

    Wow thanks so much

    Reply
  17. mishh delaney says:
    March 3, 2019 at 2:36 pm

    It's been a month that my jaw hurts specially when I yawn. Thank you so much for this video.

    Reply
  18. Lance Pena says:
    March 7, 2019 at 8:10 pm

    Mom: what the hell are you doing ? You look silly there.

    Reply
  19. Aprove HD says:
    March 8, 2019 at 8:59 pm

    Hey doctor! Whenever i start chewing or talking a lot my jaw start to click on the right side when I open and close. I been to the dentist and they gave me a night guard to sleep in. I’ve seen a tmj specialist and he wants to work on my bite and maybe do surgery and I’m kinda scared about all that. I just turned 18 and never had any problems with my mouth till just like 4 months ago when the clicking came. Do u think these Exercises with help the clicking and tightness in my jaw?

    Reply
  20. CaRboN FiBeR says:
    March 11, 2019 at 10:57 pm

    When i put my fingers under my jaw my tongue muscles prevent my fingers to press, should the fingers be at the very edge of each part of the jaw ? I dont really understand where to press

    Reply
  21. Haleyjo says:
    March 13, 2019 at 3:06 am

    Go to a chiropractor. I couldn't open my mouth without pain. Two trips to the chiro and it went away within a day.

    Reply
  22. Kimmy08 says:
    March 16, 2019 at 12:59 pm

    What excercises to do if mouth won't open due to maxillectomy surgery and a tumor causing pain?

    Reply
  23. Layal Noorion says:
    March 17, 2019 at 1:40 pm

    It worked my jaw unlocked

    Reply
  24. Nicole King says:
    March 19, 2019 at 7:03 pm

    Just did the exercise with you and will try and keep up and see how it goes – thanks 🙂

    Reply
  25. Baye Taylor says:
    March 21, 2019 at 3:26 pm

    Definitely trying be back in 2 weeks tired of pain

    Reply
  26. kerron billouin says:
    March 24, 2019 at 6:05 am

    Everytime I open my mouth to close it on my right side of the face my jaw locks but I'll try this and see how it goes

    Reply
  27. Michelle Lindemann says:
    March 25, 2019 at 11:21 pm

    Hi Austin, Thanks for the video. Can you please share with me, what is the crackling kind of noise I hear inside when I do your exercises? I have heard them not only in my jaw but, neck , head and ears etc when I have listened to several of your videos. The noise sort of sounds like lots of crackles. Thanks so much!

    Reply
  28. manoj aher says:
    March 28, 2019 at 8:48 am

    Thanks a lot…just fixed my jaw..

    Reply
  29. Amaka Mbagwu says:
    March 31, 2019 at 8:03 am

    I dont have continuous cracking sound, I heard one loud pop 2weeks ago and it's been 2 weeks of sever pain in my right jaw and ear, I cant open mouth properly, i cant chew on either side. I just found this today and tried it, but I'm in a lot of pain afterwards. Should I continue even with this pain I'm feeling? Please help

    Reply
  30. Ismael Ortiz says:
    April 2, 2019 at 5:12 am

    What causes this

    Reply
  31. Bianca Jeon says:
    April 2, 2019 at 11:46 am

    This totally worked! I got all 4 of my wisdom teeth removed thinking that was the problem but it wasn’t. My jaws were still hurting! So I watched this video and are happy with the results🙂

    Reply
  32. Ismael Ortiz says:
    April 2, 2019 at 6:16 pm

    I recently started using vape and i usually sleep on the side that hurts.
    I think i may just have fluid near my ear and jaw .
    I will do these exercises and start to sleep on my back or other side.
    This morning i woke up with lil to no pain. I slept mainly on my back

    Reply
  33. Aprove HD says:
    April 10, 2019 at 6:48 am

    Will this realign my jaw? My jaw shift to the left and pops on the right side when I chew. Also my lower jaw grew faster then my top jaw so idk if that plays a roll thought I would just let u know just in case. I’m a male and just turned 18

    Reply
  34. salanghago guwonbad-eun By God says:
    April 11, 2019 at 9:36 am

    My jaw is always popping Everytime I open my mouth or eat. I can easily get stiff neck and I usually feel like someone is choking me under my jaw. Lastly, I unusually grit my teeth always and ends up hurting a part of my jaw and temple. I tried this exercise but still suffering, what do you think I should do sir?

    Reply
  35. Lianjustin ms says:
    April 23, 2019 at 5:00 pm

    Hi austin I experienced TMJ a while ago and i'm very thankful to you right now its too painful but thank u btw

    Reply
  36. Jethro Garcia says:
    April 24, 2019 at 4:18 pm

    Hey dr my friend was trying to choke me 4 months ago so I put my jaw down to protect my neck. He end up putting all the pressure on my jaw and Since then my left jaw started clicking when I open or move my jaw around with no pain but it's annoying. Would this help?

    Reply
  37. HeinekenCoC says:
    April 26, 2019 at 12:07 pm

    This guy is a fucking genius

    Reply
  38. Lauren Skinker says:
    April 26, 2019 at 5:00 pm

    Woke up with a locked jaw, found this video, and IT FREAKING WORKED!!! I did use a hot compress for like 10 minutes while googling before I found this video, not sure if that helped a bit with the exercises too. But thank you so much Austin for this video ❤️

    Reply
  39. TheRadiant86 says:
    May 1, 2019 at 3:36 pm

    Hi, when I open my mouth too wide i cannot close it with my jaw muscles, I can close my jaw with my hands. What should I do? Should I do this excersize? Or I should not open my mouth too wide?

    Reply
  40. Maxiniee Sev says:
    May 4, 2019 at 3:55 am

    Gosh my jaw really hurts a lot whenever i yawn and when i eat i have a hard time opening my mouth and chewing :((

    Reply
  41. 96krodi says:
    May 7, 2019 at 10:11 am

    my jaw was locked from 3 hours now!? what should i do?

    Reply
  42. Tequavius Cole says:
    May 8, 2019 at 12:02 am

    Austin goh can you make a video on How to get rid of double chin

    Reply
  43. Syed Ahmed says:
    May 11, 2019 at 3:39 am

    thank you sir

    Reply
  44. Your Mom says:
    May 13, 2019 at 1:57 am

    Dude you’ve literally fixed all of my health related problems so far. Bless you💖💞💓💓💞

    Reply
  45. Cee Writes says:
    May 13, 2019 at 12:56 pm

    What the heck it released like 2 weeks of tension the first time already ! thank you so much I was starting to not be able to open my mouth

    Reply
  46. arvhie muriel says:
    May 14, 2019 at 4:21 pm

    As someone that experienced jaw locking for the first time, I want to say thank you for this. I was panicking after not being able to move my jaw for about 3 minutes. Thanks again!

    Reply
  47. Arie Lewis says:
    May 15, 2019 at 4:12 am

    Omg I felt a pop.

    Reply
  48. neamat hassani says:
    May 15, 2019 at 7:36 pm

    sir you are amazing god bless thank you 🤲🤲🤲🤲🌷🌷🌷🌷🌷

    Reply
  49. Madison Evans says:
    May 16, 2019 at 12:26 pm

    My jaw locked up yesterday and I have done everything to unlock it, this loosened it but still not unlocked. I’m in a lot of pain

    Reply
  50. Paisley Bella says:
    May 17, 2019 at 2:01 am

    Thank you

    Reply
  51. Yankat says:
    May 19, 2019 at 9:56 am

    Wish I could do this but I have braces and it hurts the inside of my cheeks when I move my jaw like that

    Reply
  52. Jack Mac says:
    May 19, 2019 at 3:53 pm

    Good video

    Reply
  53. Khan Nazneen says:
    May 22, 2019 at 3:55 pm

    Hi! My name is Nazneen , after my husband's demise I went in trauma that has caused me TMJ issue. I have two kids an eight and 3 year old respectively. I want to be healthy for my kids but this jaw lock is making my life miserable. I have lot of responsibility. I hope this help me..will definitely try . However i am not exactly getting where to put the thumb pressure. Is it on the jaw line? Please assist.

    Reply
  54. Nivedita Shiuku says:
    May 22, 2019 at 7:54 pm

    I am so thankful to your videos! You literally have the cure to all the problems I have (blocked sinuses, migraines, myopia, etc) and of late TMJ! I would humbly request you to post a video about handling stress. Thank you and keep up the good work!

    Reply
  55. William Frye says:
    May 24, 2019 at 8:07 pm

    How painful is it to do this if I can’t move my jaw without my jaw hurting

    Reply
  56. Anna Garcia says:
    May 27, 2019 at 4:48 am

    Thank you 🙏!!!!!!! It worked for me. I experienced issues after my wisdom teeth removal. I was able to only open 2 finger width before the video after the video 3 finger width

    Reply
  57. Christian James says:
    May 29, 2019 at 10:52 am

    Okay Umm Im Kinda Lucky My Tmj Is On My Left Jaw So If My Jaw Is Lock I Can Pop It Open Easily

    Reply
  58. Ivette Melgar says:
    May 30, 2019 at 8:49 pm

    Thank you so much! I know it’s gonna take some time to release some of the tension on my jaw, but right now you helped me to open my mouth all the way! Usually I would try outing pressure on my jaw and that’s it (never worked before) and it would cause me some pain. I’ll be sure to use this technique every day!

    Reply
  59. Bruno Alvesh says:
    May 31, 2019 at 12:06 pm

    My right jaw is making these popping/clicking noises. Left jaw is ok. I am experiencing no pain at all but the clicking is annoying me. It has been clicking for the last three years. Will this work? Today is my third day of doing it, but i still feel clicking noises. Thanks!

    Reply
  60. Ram3z says:
    June 5, 2019 at 2:58 pm

    I did it for a little over a week then stopped. Unfortunately didn’t do much for me other than made the soreness worse. : /

    Reply
  61. 10 Subscribers With No Videos? says:
    June 6, 2019 at 4:09 am

    My left jaw hurts really bad and hurts worse when I eat… ): it helped a little bit when I did it a couple of times but it goes back how it was. It started a few months ago and now it’s getting worse. Like now it’s starting to always be locked for the whole day. When I first wake up is when it locks up. It used to just stop in a hour or two but now it doesn’t. PLEASE REPLY!

    Reply
  62. dos dandelions says:
    June 6, 2019 at 5:02 am

    Thank you Austin! After only one time I already feel better!

    Reply
  63. Sol Nulei says:
    June 6, 2019 at 3:11 pm

    It’s been 10 days since I’ve had a painful jaw can’t take big bites of my food😩 Caused by the dentist injecting my mouth

    Reply
  64. Makumbi Mary says:
    June 6, 2019 at 10:29 pm

    Thankful you saved me

    Reply
  65. Zech Wilson says:
    June 8, 2019 at 11:18 pm

    You deserve world man, thank you 🙏🏾

    Reply
  66. SuperMarilyn44 says:
    June 9, 2019 at 8:15 am

    i didnt think it was going to work but it did 🙂 thanks

    Reply
  67. Marco Rodin Josh says:
    June 9, 2019 at 12:06 pm

    Thank you!

    Reply
  68. Arbitrary Om says:
    June 11, 2019 at 4:46 pm

    😍😘I just love u, Thanks a lot for this liitle natural method it fixed my jaw.

    Reply
  69. Halene Accio says:
    June 12, 2019 at 5:38 am

    ahhh! I wish I found this sooner! I've had a problem with my left jaw for a few months, and had no clue of fixing it without having to spend my money! This is my first day trying this and it's slowly fixing my jaw!!! thank you so much for this video!!!!

    Reply
  70. innocent rania says:
    June 13, 2019 at 7:28 am

    The first time I tried it my jaws are hurting…the problem is I feel immense pain while eating and I can't open my mouth fully..what do I do?

    Reply
  71. TAY NG says:
    June 15, 2019 at 7:29 am

    Will doing these exercises often also help to even out facial asymmetry that TMJ causes?

    Reply
  72. Maika Agena says:
    June 16, 2019 at 2:40 pm

    Does it really hurt the first time doing this?

    Reply
  73. Matt Wood says:
    June 17, 2019 at 9:00 pm

    When I do this my jaw pops loud and very hard but only once and then its very loose. Is this normal?

    Reply
  74. Jennifer Annunziata says:
    June 19, 2019 at 5:35 pm

    Thank you!!!! The left side of my jaw has been stuck for several days to where I can hardly eat, only slurp. I wasn’t expecting this to work but I can actually open my mouth wider now. Not fully yet but I will continue the exercises. Thank you so much!!!!

    Reply
  75. Eunice Becoñado says:
    June 21, 2019 at 1:39 pm

    when i open my jaw, there this sound idk what lol, and it continues to go on everyday. it locks everytime i wake up from sleeping.

    Reply
  76. Private _Me says:
    June 23, 2019 at 11:13 am

    Pls help me, my jaw just lock this time huhu I dont know how to fix or return in normal 😢

    Reply
  77. MINECRAFT FNAF PLAYER says:
    June 25, 2019 at 4:47 am

    I have jaw locked i will try it

    Reply
  78. Shan Achar says:
    June 30, 2019 at 11:44 am

    Your excercise really worked.
    i have jaw ,neck and head pain..
    I tried many excercise but nothing worked .but i tried ur exercise the severe pain in the jaw 70% reduced on my first attempt . And i get a little relief from headache frm this .thank you so much for your guidance.

    Reply
  79. sree sree says:
    July 1, 2019 at 7:51 am

    Where is the pressure point?

    Reply
  80. Jake Marsden says:
    July 1, 2019 at 11:04 pm

    Honestly thank you so much 😊

    Reply
  81. Jayanth Muthalagan says:
    July 3, 2019 at 1:24 pm

    So i have this joint problem! The thing is i don't have serious pain but whenever i try to open my mouth and close i can hear pop sounds and i have some pain in my neck and my back of the head! what shud i do

    Reply
  82. agnostic atheism hdjsjf GH cj says:
    July 6, 2019 at 12:27 am

    natatawa ko

    Reply
  83. agnostic atheism hdjsjf GH cj says:
    July 6, 2019 at 12:29 am

    it hurts when I'm trying to open it widely

    Reply
  84. Leny Doloque says:
    July 6, 2019 at 9:30 am

    My left jaw hurts and can't open it wide like i use to, it keeps on clicking and popping, I had been struggling for 6 years . My first try was good. I'll try this everyday. Thank you

    Reply
  85. Madison Rios says:
    July 12, 2019 at 12:09 pm

    I recently had my wisdom teeth taken out and it’s been a week since I could talk without my teeth glue together. After doing this just once, my jaw has so much more movement and I can’t talk clear again. You’re a life saver

    Reply
  86. Cassie Henderson says:
    July 14, 2019 at 8:44 am

    My muscles are so tight, like concrete. Been grinding my teeth since childhood, 40+ years so lots of popping , almost like dislocated when tried to relax muscles!!

    Reply
  87. Breezy Jeezy says:
    July 17, 2019 at 9:29 pm

    Thank you so much! I hope you become very famous

    Reply
  88. s a l l y says:
    July 21, 2019 at 4:24 pm

    My jaw is stuck and i can't chew i'm starving 😭

    Reply
  89. Jay-Ram Rajendra says:
    July 22, 2019 at 9:55 am

    As you say, it's definitely hard work. I have been doing this exercise along with the swollen gland ones for two days and it definitely helps. We must be disciplined! Many thanks!

    Reply
  90. loulou lala says:
    July 22, 2019 at 5:50 pm

    thank you sir for this video, I wish you made a video for parotid swelling specially in the right side, please sir I am suffring
    wish you good day

    Reply
  91. Jay Waghela says:
    July 22, 2019 at 8:40 pm

    I got really pain in my jaw but firmly on my left side cz I chew more tabocco and left it a month ago cannot fully open it out… I'd seen that my all 4fingers can fit it in my mouth but now only 2 with very hard time, So tell me is it possible to get it back in normal form of my mouth.. Reply me soon asap bcz I'm in pain, Ty.

    Reply
  92. Evade Raider says:
    July 23, 2019 at 10:13 am

    I don’t have TMJ but for some reason you are very soothing thanks for making my day

    Reply
  93. Mocro iOS says:
    July 24, 2019 at 12:05 am

    My right jaw hurts when I night down or try to eat or swallow, could you help me diagnose this? I am only 13, no Tabacco, no smoking, I’m healthy.

    Reply
  94. Daniel Garcia says:
    August 1, 2019 at 4:31 am

    hello Austin Goh it doesn't work for me I been doing the exercise for 2 months now what should I do now.

    Reply
  95. Daniel Garcia says:
    August 1, 2019 at 11:12 pm

    I have some results its not as tight I do it 2 times a day .my neck is stiff to.and I have ringing in the ear to

    Reply
  96. Daniel Garcia says:
    August 1, 2019 at 11:21 pm

    I forgot to say the ear doctor told me I don't get enough blood flow to the brain that's where the ringing is coming from ears have no problem

    Reply
  97. Pastel Potato says:
    August 3, 2019 at 5:57 pm

    What the hell my jaw is amazing now thank you so much

    Reply
  98. Маргарита Ланговая says:
    August 4, 2019 at 8:40 am

    Can I do more than 2 times a day? It helps me. I want to quickly solve the TMJ. I still have a problem with my left ear. I also do this. Eustachian tube dysfunction: .

    Reply
  99. Gaming with_ Amy says:
    August 5, 2019 at 10:47 pm

    If I move my jaw to the right it really hurts

    Reply
  100. Biohazard Factory says:
    August 7, 2019 at 3:51 pm

    Ive temporal pain and my right ear crack all time with tinninus sound…
    Ive a tmj chronical pain since 2007
    A operation had make my jaw in behind
    After ten year a Dr fixe it with composite… But since april Ive a fucking pain and it destroy my life
    When i go to sport ive a jaw pain likes something shoot my jaw from behind, im sorry im french
    Please for your help

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Posts

  • Head, Shoulders, Knees and Toes – Mother Goose Club Phonics Songs
  • Rhinoplasty Michelle’s Experience with Nose Surgery – Dr. Craig Jonov – Lynnwood, WA
  • The Last Temptation of Barry Allen, PT. 2
  • Kanamara P*nis Festival Exposed ★ ONLY in JAPAN
  • What are the most common signs of hearing loss?
  • Pulsar DFA 75 Clip-On Night Vision Riflescope From SHOT Show 2013 Video
  • Couple Reconnects in Love, Life After Treating Hearing Loss
  • Phonak Marvel hearing aids with universal Bluetooth connectivity – #AAAConf19
  • Best contact solution for sensitive eyes Reviewed 2020
  • Do Acoustic Neuromas Cause Pain?

Recent Comments

  • 하비 on 세상에서 가장매운 과자 원칩챌린지를 튀기면? 원재료가 뭐길래!? 매운 과자먹방 feat 사탄의 피 소스
  • 박현준 on 세상에서 가장매운 과자 원칩챌린지를 튀기면? 원재료가 뭐길래!? 매운 과자먹방 feat 사탄의 피 소스
  • 민식가 on 세상에서 가장매운 과자 원칩챌린지를 튀기면? 원재료가 뭐길래!? 매운 과자먹방 feat 사탄의 피 소스
  • Ssot쏫 on 세상에서 가장매운 과자 원칩챌린지를 튀기면? 원재료가 뭐길래!? 매운 과자먹방 feat 사탄의 피 소스
  • +crazieANGEL on 세상에서 가장매운 과자 원칩챌린지를 튀기면? 원재료가 뭐길래!? 매운 과자먹방 feat 사탄의 피 소스

Tags

and animation are audiology can cure deaf doctor ear education eye eye care eye doctor eyes for funny hard-of-hearing health Health (Industry) hearing hearing aid hearing aids Hearing loss home remedies how to like medical medicine News nose ophthalmology pain science surgery symptoms that the this treatment video vision was you your yt:cc=on
©2019 Thrash It Out Online | Built using WordPress and Responsive Blogily theme by Superb