Welcome to the vitalife show I’m Doctor Janine Bowring and today I’m going to share how to cure ADHD naturally. So ADHD I often find that there is some type of irritation in the body so whether this is a child or an adult and irritation could be in the environment in the body or in the mind so in terms of the environment we have to try to manage as well as possible that things become very calm so as calm as possible for you know having that healthier environment and when you’re in a chaotic environment you then have to try to find calm within. So there is various techniques you know breathing meditation beats that you can listen to that helps to manage and get you into that calmer internal state so that’s one thing. For children that you know have a ADD and ADHD may be the home environment is is not as calm as what it could be and I often have found unfortunately that parents you know who have their own issues going on that translates into what’s happening with the children, so you have to be mindful if you are a parent of the way that you interact you know in the home especially when when the children are around and witnessing is one of our spongers and they pick up basically everything that that we do so. In terms of finding a calm body so in turn you know if there’s a lot of internal chaos going on whether it is with digestion the lack of probiotics maybe it’s because of some of the food so you really have to avoid food dyes sugar preservatives toxins that are found you know in foods but also in supplements and so that’s why as a company when we talk about supplements here at vitatree we don’t use the fillers we don’t use magnesium stearate we don’t use those flow agents that can cause further irritation in somebody’s body whether it’s for a TD ADHD or anything else so that’s that’s important that you know that. A calm mind so you have to feed the brain with brain food especially on mega 3 fatty acids are the most important that our vitafish oil can help you in that department and you know brain foods those healthy fats it’s really important to keep the information down in the brain but to make sure that the brain is said everyday with what it needs to function optimally. So I hope that helps you please leave your questions and comments below. Please subscribe to our channel so you always get our newest and latest uploads here at the vitalife show. Like us on facebook give us a thumbs up follow us on Twitter, Instagram, Pinterest and also check out our website for the products but more importantly I want you to go to the ask Dr. Bowring page and there you can put in your questions that come directly to myself into our vitatree experts. We will get back to everyone. We’d like to interact with you we want to know what you want to hear about maybe you have some specific questions health concerns you know about other topics that you know you want to get some of our advice. We will give you that expert advice and we hope that we can help you. Check out our other videos as well here on the by the live show, and thanks for joining me today.