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The Secret To Beautiful, Healthy Eyes!

The Secret To Beautiful, Healthy Eyes!

Posted on August 21, 2019 by Jason Robles


If you love watching glamrs videos and would like to be notified every time we drop a new one, please bash that bell icon below! Good food habits are the key to having a healthy body & mind because as we age, the lifestyle habits we form may weaken our eyesight. So, to keep our eyes strong, here are a few things you need to add in your diet for a healthy eyesight. Even though the visual and the digestive systems are nowhere near each other, the food we eat has a direct impact on our eyesight as certain foods decrease the risk of vision problems. Such as….. The vitamins in fruits contribute to healthy blood vessels in the eyes that combat the development of cataracts and other age induced issues. Eat citrus fruits on an empty stomach like papaya, strawberry, oranges and sweet lime as they contain Vitamin C that will help your eyes remain healthy. Good eyesight starts with the food on your plate. So fill your plate with a salad of cucumber, carrot, tomato with every cooked meal as the enzymes help in digesting the food and ward off age-related vision problems. Dates, figs, apricots, raisins are like repair agents that have vitamins and minerals, that improve eyesight and are good for the body and brain. To correct any damage in the eye, all you have to do is eat a handful a day in the morning. Almonds, pistachios, walnuts, sunflower seeds contain Vitamin E that work together and build stronger tissue which are essential for a healthy eyesight. Eat a handful in the evening and protect yourself from serious eye conditions. Regular juicing can improve your eyesight naturally warding off various disorders. Consume these delicious juices on an empty stomach and enjoy a crystal clear eyesight. 1-2 tomatoes with 1-2 oranges 1 Apple + 1 Beetroot + 1 Carrot 1 Cucumber + Kale + Spinach leaves + Lemon + Ginger All these foods contain lots of vitamin and minerals that are essential to preserve good eye health. Make sure to stay away from milk and milk products, items cooked in white flour, fried foods and sweets as they are processed and form acid in the body depleting the body of oxygen ultimately creating havoc in our bodies. In my experience eye disorders can be cured only when an individual changes their nutrition. These disorders result in loss of eyesight overtime but with a disciplined food plan, one can restore their eyesight beautifully. Until next time stay tuned and stay Glamrs.

26 thoughts on “The Secret To Beautiful, Healthy Eyes!”

  1. Sanjana Shah says:
    October 29, 2018 at 6:31 am

    Love you guys πŸ’•β€οΈπŸ’—β€οΈπŸ’•

    1st comment

    Reply
  2. Byul JeonKimParkMin says:
    October 29, 2018 at 6:33 am

    yes i need this i cant see shit

    Reply
  3. jyotsna singh says:
    October 29, 2018 at 6:33 am

    Wow
    This is so so helpful and knowledgeable
    I'll follow all the tips
    Love this
    Love glamrs πŸ˜˜πŸ˜πŸ˜…πŸ˜„πŸ‘πŸ‘Œ

    Reply
  4. Simpi Singh says:
    October 29, 2018 at 6:33 am

    Thank you

    Reply
  5. pooja sri says:
    October 29, 2018 at 6:38 am

    These will recover my sunken eyes??

    Reply
  6. Aadarsh kumar says:
    October 29, 2018 at 6:40 am

    Stay away from milk and milk product???is she vegan n trying to convert us all..milk is imp for calcium..

    Reply
  7. single today says:
    October 29, 2018 at 6:49 am

    maam iam 20 and now days my eyes are in yellow color and its always watering…. and eyes are always ichting.. iam using an oilment cortimycin.. for 3weeks but nothing is changing… plz do helpppp

    Reply
  8. not your girl says:
    October 29, 2018 at 6:50 am

    I really need thisπŸ˜‘

    Reply
  9. Jalakandan S says:
    October 29, 2018 at 6:51 am

    how many times take this juice with weekly…?

    Reply
  10. Jalakandan S says:
    October 29, 2018 at 6:53 am

    mam I like to your all tips.
    how clear the pores with face skin…plz tell me

    Reply
  11. kajal beriwal says:
    October 29, 2018 at 6:56 am

    How any 1 can avoid milk??? Milk is good nutrition

    Reply
  12. good boy AH kumar says:
    October 29, 2018 at 7:13 am

    Plz give a suggestion how to stop insomnia

    Reply
  13. Sayqa Tabassum says:
    October 29, 2018 at 7:38 am

    Amazing tips

    Reply
  14. bhavani siripalli says:
    October 29, 2018 at 7:57 am

    Thanks alot

    Reply
  15. A SINDHUJA says:
    October 29, 2018 at 8:20 am

    Thank you for this video ….

    Reply
  16. Sneha Dhankher says:
    October 29, 2018 at 8:26 am

    Osam tips

    Reply
  17. Sushmita Goswami says:
    October 29, 2018 at 4:48 pm

    Eye disorder cannot be cured by improving diet, only an Optometrist or an Opthalmologist can cure eye disorder via their prescription (proper treatment and medication can cure EYE DISORDERS)
    Kindly don't misguide your viewers

    Reply
  18. Samantha L says:
    October 29, 2018 at 5:03 pm

    Rubbish

    Reply
  19. Aishwarya Mittal says:
    October 29, 2018 at 6:31 pm

    I guess this is the best video by Glamz. Keep Growing πŸ˜€

    Reply
  20. Jalakandan S says:
    October 30, 2018 at 10:49 am

    why not reply the comments mam?

    Reply
  21. Kadambari JADHAV says:
    October 30, 2018 at 11:04 am

    How to eat everything on empty stomach πŸ˜‚πŸ€”

    Reply
  22. panniru jyotshna says:
    October 30, 2018 at 7:17 pm

    How we leave milk,milk is very essential in these days, from milk we receive calcium…so plz tell about this mam

    Reply
  23. Mohammad Hasan says:
    October 30, 2018 at 7:58 pm

    much needed 😍😍

    Reply
  24. Akshaya Krishnan says:
    November 2, 2018 at 6:41 am

    Milk is v imp

    Reply
  25. anku Singh says:
    November 23, 2018 at 2:08 pm

    Hii ! I am your new subscriber

    Reply
  26. ΧœΧ™ Χ”Χ™Χ™ΧžΧœΧ™Χš says:
    November 24, 2018 at 7:21 pm

    wow, that's a great video!

    Reply

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