If you love watching glamrs videos and would like to be notified every time we drop a new one, please bash that bell icon below! Good food habits are the key to having a healthy body & mind because as we age, the lifestyle habits we form may weaken our eyesight. So, to keep our eyes strong, here are a few things you need to add in your diet for a healthy eyesight. Even though the visual and the digestive systems are nowhere near each other, the food we eat has a direct impact on our eyesight as certain foods decrease the risk of vision problems. Such as….. The vitamins in fruits contribute to healthy blood vessels in the eyes that combat the development of cataracts and other age induced issues. Eat citrus fruits on an empty stomach like papaya, strawberry, oranges and sweet lime as they contain Vitamin C that will help your eyes remain healthy. Good eyesight starts with the food on your plate. So fill your plate with a salad of cucumber, carrot, tomato with every cooked meal as the enzymes help in digesting the food and ward off age-related vision problems. Dates, figs, apricots, raisins are like repair agents that have vitamins and minerals, that improve eyesight and are good for the body and brain. To correct any damage in the eye, all you have to do is eat a handful a day in the morning. Almonds, pistachios, walnuts, sunflower seeds contain Vitamin E that work together and build stronger tissue which are essential for a healthy eyesight. Eat a handful in the evening and protect yourself from serious eye conditions. Regular juicing can improve your eyesight naturally warding off various disorders. Consume these delicious juices on an empty stomach and enjoy a crystal clear eyesight. 1-2 tomatoes with 1-2 oranges 1 Apple + 1 Beetroot + 1 Carrot 1 Cucumber + Kale + Spinach leaves + Lemon + Ginger All these foods contain lots of vitamin and minerals that are essential to preserve good eye health. Make sure to stay away from milk and milk products, items cooked in white flour, fried foods and sweets as they are processed and form acid in the body depleting the body of oxygen ultimately creating havoc in our bodies. In my experience eye disorders can be cured only when an individual changes their nutrition. These disorders result in loss of eyesight overtime but with a disciplined food plan, one can restore their eyesight beautifully. Until next time stay tuned and stay Glamrs.
Love you guys πβ€οΈπβ€οΈπ
1st comment
yes i need this i cant see shit
Wow
This is so so helpful and knowledgeable
I'll follow all the tips
Love this
Love glamrs πππ πππ
Thank you
These will recover my sunken eyes??
Stay away from milk and milk product???is she vegan n trying to convert us all..milk is imp for calcium..
maam iam 20 and now days my eyes are in yellow color and its always watering…. and eyes are always ichting.. iam using an oilment cortimycin.. for 3weeks but nothing is changing… plz do helpppp
I really need thisπ
how many times take this juice with weekly…?
mam I like to your all tips.
how clear the pores with face skin…plz tell me
How any 1 can avoid milk??? Milk is good nutrition
Plz give a suggestion how to stop insomnia
Amazing tips
Thanks alot
Thank you for this video ….
Osam tips
Eye disorder cannot be cured by improving diet, only an Optometrist or an Opthalmologist can cure eye disorder via their prescription (proper treatment and medication can cure EYE DISORDERS)
Kindly don't misguide your viewers
Rubbish
I guess this is the best video by Glamz. Keep Growing π
why not reply the comments mam?
How to eat everything on empty stomach ππ€
How we leave milk,milk is very essential in these days, from milk we receive calcium…so plz tell about this mam
much needed ππ
Milk is v imp
Hii ! I am your new subscriber
wow, that's a great video!