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How to reduce myopia and improve your eye sight naturally – the natural method

How to reduce myopia and improve your eye sight naturally – the natural method

Posted on August 8, 2019 by Jason Robles


– Hello my friend. Do distant objects appear to be blurred? Do you often have headaches or tired eyes? You may be suffering from myopia. You are not the only one. There are many in the comments that have also asked for a solution. Myopia is caused by lack of light passing through the eye. It can be a lens issue
or an eye shape problem. Using this natural method, I’m gonna show you how to send the blood to nourish and repair the lens. The release of pressure will then correct the enlarged eye and let
the light pass through. Just follow along with me. With your finger and thumb, place on top of the eyes and massage it out with one, two, it may not look like it, but I am really pushing my
fingers against the eyebrow line. Five. With your finger, push on top of your eyes and blink. One, two, three, four, five. One, two, three, four, five. And the bottom of your eyes and blink. One, two. If you are pushing firm enough, you will feel an aching sensation. On the side of your
eyes, push in and blink. One, two, three, four five. One, two, three, four, five. Both palm on the side of your eyes and massage it up and down. One, two. Try to make a large upwards motion as you massage strongly. One, two, three, four, five. Stop, hold it for five seconds. One, two, three, four, five. Place your left finger
in the middle of the eyes and bring it out and focus in the finger and blink three times. One, two, three. Back, two. One, two, three. Three. One, two, three. Four. One, two three. Five. One, two, three. One. One, two, three. Two. One, two, three. Three. One, two, three. Four. One, two, three. Five. One, two, three. Both palm on your eyes and hold it for five seconds. One, two, three, four, five. Bring it out and blink three times. One, two, three. Back. Two. One, two, three. Three. One, two, three. Four. One, two, three. Five. One, two, three. One. One, two, three. Two. One, two, three. Three. One, two, three. Four. One, two, three. Five. One, two, three. Place your palm back to eyes and hold it for five seconds. One, two. If you are doing correctly, you will feel the jelly
texture of your eye. Three, four, five. And drop your hands down and relax. I have now a cold wet towel and I place this on top of my eyes for five minutes. Do this two times a day for three weeks and let me know how you get on.

100 thoughts on “How to reduce myopia and improve your eye sight naturally – the natural method”

  1. Austin Goh says:
    June 21, 2019 at 3:54 pm

    TRUE FAN'S CLICK HERE: www.thenaturalmethods.com

    Reply
  2. T says:
    July 1, 2019 at 6:48 pm

    I have number – 1.75 and -1.25….
    How much time would it take to become normal eyes

    Reply
  3. eugenia says:
    July 2, 2019 at 1:38 am

    i have started to do these exercises today, my eyes are approx -3.25, i will do these exercises two times a day for three weeks and come back with an update

    edit: (DAY 1)
    completed exercise two times

    (DAY 3)

    i couldn't do it yesterday, (which was day 2).

    however, i have completed these eye exercises 2 times today (without glasses/contacts).

    i see no noticeable vision improvement, however my eyes feel at ease and moisturised after doing these exercises.

    i will continue updating tomorrow.

    (DAY 7)
    it's been a week and i have only been able to successfully complete these exercises two times a day for 5 days (skipped 2). i will come back when i see a noticeable difference in my vision. however, i can say that my eyes hurt less and they feel less tired when i wake up.

    (DAY 8, 9, 10)
    did exercises, no difference

    Reply
  4. Francis Roda says:
    July 2, 2019 at 11:56 am

    Hi sir,
    Do I still need to wear my glasses after doing the exercise?

    Reply
  5. LAKSHMI BANTUPALLI says:
    July 2, 2019 at 12:36 pm

    I have 0.5 left eye myopia… Will it help?

    Reply
  6. IJustWannaComment NotMyRealChannel says:
    July 2, 2019 at 1:19 pm

    Does this work for high myopia, of around -7 diopters?

    Reply
  7. KIRTI PUNYANI says:
    July 2, 2019 at 5:13 pm

    Anything For Hyperopia
    Waiting 🙏🏻

    Reply
  8. ahmed Ahmed says:
    July 3, 2019 at 12:17 am

    Can be translated into Arabic

    Reply
  9. Saman Deep says:
    July 3, 2019 at 8:34 am

    I got rashes while massaging near the eyes ..any suggestion ?

    Reply
  10. Super Man says:
    July 3, 2019 at 2:46 pm

    My power is -1.75 and – 1.5 .
    my ophthalmologists said I have to wear corrective lenses all my life since there is no cure for myopia. I’m really worried I’m wear this glasses over 10 years now. Sir please give your valuable information

    Reply
  11. sippy jain says:
    July 3, 2019 at 3:30 pm

    Hi,, I have 12 power. Will this exercise work for me?? And doctor said there is no cure for myopia. Please reply. Thanks.

    Reply
  12. Kiran sai kumar Boddu says:
    July 4, 2019 at 4:40 am

    Is this working or not

    Reply
  13. HIPHOP DHANASH says:
    July 5, 2019 at 3:54 am

    Thank you so much.

    Reply
  14. jatin Singh says:
    July 5, 2019 at 10:16 am

    Dose it will really works

    Reply
  15. The Sheed says:
    July 5, 2019 at 10:57 am

    Thank you. Great video. Instead of towel, can I splash cold water into my eyes for five minutes or can I splash it and blink it for three times, for 5 minutes?

    Reply
  16. Ena talks says:
    July 5, 2019 at 1:29 pm

    My eyes are -4.5 , age 18, from today I hv started to do these exercises. Will get back with the results after a month. Hope it works. 🙂

    Reply
  17. Dipesh Grg says:
    July 5, 2019 at 3:10 pm

    my vision is 6/9 on both side i will come back after a month if it works

    Reply
  18. Don Hamza says:
    July 6, 2019 at 4:25 pm

    I am m going try this super exercise from now onwards

    Lets see what changes in my eyes after 3 weeks😍

    Reply
  19. Arsenalcolts' MMA Life says:
    July 6, 2019 at 8:04 pm

    My eyes are -7.5, and I’m only 14. Any suggestions cuz I don’t wanna go blind😭

    Reply
  20. Nvn Nvn says:
    July 7, 2019 at 1:08 pm

    I am suffering frm.short sight now my power is -12 on right eye and -8 for left eye can this exercise can cure this how long i have to do this kindly reply me plzzzzz

    Reply
  21. Francis Li says:
    July 7, 2019 at 3:06 pm

    Eat some dark chocolate and your eye sight will be less blurry than before, let me know if it works as it worked for me.

    Reply
  22. Pranav sfc says:
    July 8, 2019 at 2:10 am

    Is it named longsite?I am suffering from it ,is this exorcise can be used for all eye problemms

    Reply
  23. Sumayya Rashid says:
    July 8, 2019 at 5:51 am

    My powerr is-5.25will i hav any improvements with these if i hav how many times i shuld do these

    Reply
  24. Furkan choudhury says:
    July 8, 2019 at 12:37 pm

    More than 50days sir but couldn't see any improvement plz help

    Reply
  25. *George* *Bailey* says:
    July 8, 2019 at 1:33 pm

    Sir my power is – 7.5 😭😭 will it work

    Reply
  26. VIVEK POTANGALE says:
    July 8, 2019 at 2:17 pm

    Thanks sir for your effort…
    Can you make video on lateral pelvic tilt correction exercise?

    Reply
  27. angelica x says:
    July 8, 2019 at 3:09 pm

    my left eye is -1.0 and my right is -2.0, how many times a day and how long do i have to do it to be able have my eyes improved?? please answer, thanks.

    Reply
  28. ramesh panagar says:
    July 9, 2019 at 4:45 am

    Starting now

    Reply
  29. Pooja Srivastava says:
    July 9, 2019 at 2:41 pm

    Those people who have floaters can do this exercise along with floaters exercise to improve eyesight ???

    Reply
  30. YUGAL SINGH says:
    July 9, 2019 at 3:53 pm

    Sir I have power -2 on both eyes and I do this exercise 3 times daily from 4 weeks but it's not improving plzzz help and advice

    Reply
  31. kotsios555 says:
    July 9, 2019 at 8:20 pm

    There is no way any sort of eye exercise can cure myopia IF the person is still using glasses, because the eye will always adapt to the lenses of glasses. Instead, one should force his eyesight to be improved by lowering the degrees of myopia on the lenses.

    Reply
  32. aruna kenguva says:
    July 10, 2019 at 1:36 pm

    Sir my eye sight is -2 how many times should I do it

    Reply
  33. The Avengers says:
    July 11, 2019 at 3:47 am

    It will really work uncle…???

    Reply
  34. DVR says:
    July 11, 2019 at 1:14 pm

    Hello old lovely man. I watched this video around 2 months ago. After 2 months i got a medical test for ALP(train driver) in Indian Railways which requires 6/6 vision. Before watching this video, i can read only 6/9 with my left eye. But i did it quite a lot of times but not regularly and i did it just 2mins before test along with some other excercises and i completed the 6/6 test perfectly with both eyes.
    I searched for this video to put a comment here.
    Thanks a lot

    Reply
  35. Crazy Fruits says:
    July 11, 2019 at 6:32 pm

    I will try it for 3 weeks and write my results

    Reply
  36. Sokheng RB says:
    July 12, 2019 at 2:27 pm

    Thanks for real
    My eyes sight is getting better but not perfect or I can say 30-40% help thanks
    This is the best video I ever see!

    Reply
  37. hailey bret says:
    July 13, 2019 at 3:56 am

    i have some questions
    1. do i have to do these exercises continuously and consecutively for three weeks or do i just have to do them for 21 days (3 weeks)

    2. if i do see results do i still have to keep doing these exercises to maintain better vision or can i just try to maintain my vision by less screen time, not looking at screen in dark etc.

    hope these made sense

    Reply
  38. SAHIL says:
    July 13, 2019 at 2:52 pm

    Hey austin plssss replt to my questions i reallt need ur help
    I m 17 years old and i had just now eysight of -5.50 in both eysight i know its very high i want to decrease .how can i decrease it plss help . Without spectales its all blury for me plss help my frnd

    Reply
  39. Tony Schwartz says:
    July 14, 2019 at 2:26 am

    something isn't right, i did these exercises and my pupils disappeared!

    Reply
  40. Umer Hassan says:
    July 14, 2019 at 5:25 pm

    0:38 if you want to skip explanation

    Reply
  41. abadiqaisy123 says:
    July 14, 2019 at 8:05 pm

    Do you have natural cure for straightening teeth? Tooth alignment?

    Reply
  42. PaintedBooks says:
    July 16, 2019 at 2:55 pm

    After I've done this for 3 weeks, should I continue or stop completely or stop for a while then start again?

    Reply
  43. Ranjitha A says:
    July 16, 2019 at 4:03 pm

    Sir my is -4.25 for both eyes..well it improve my sight

    Reply
  44. Anonymous 404 says:
    July 17, 2019 at 12:30 pm

    Sir any side effects please reply

    Reply
  45. Ab Devillier says:
    July 17, 2019 at 4:38 pm

    Is this exercise helpful for blurry vision in one eye?

    Reply
  46. Big Bash says:
    July 17, 2019 at 5:40 pm

    Myopia is not curable …if i am not wrong

    Reply
  47. *Cadie * says:
    July 17, 2019 at 9:25 pm

    Hello i have a question,i need to wear my glasses when am sitting on my phone after this exercises can i wear my glasses after the exercises?

    Reply
  48. Robin Bruce says:
    July 17, 2019 at 9:31 pm

    2 mins silence to those who tried this🤣😂!!Myopia is not a disease it's a refractive (condition)error where the light Rays are focused in front of the retina(it may be due to cornea,lens or eye ball size)It can only be treated with spectacles, contact lenses or LASIK!!eyeball works like a camera(we all know that) So imagine the lens in the camera is like cornea&Lens(there's a lens in ur eye) and the film is like ur retina!!so inorder to focus the light Rays(picture) on the film we need to adjust the lens right??or else we get a blurred image ryt??same thing happens with ur eye if u can't focus the pic(light rays) on the retina u get a blurred image!!If it gets focused in front of the retina it's called Myopia if it's focused behind the retina it's called hypermetropia!!!it may not get focused on the retina due to various reasons but most commonly it'll be due the refractive power of the refracting materials(cornea,lens,tear film,aqueous,vitreous)In ur eye..so unless or until the so called massage can change ur refracting materials (WHICH IS IMPOSSIBLE)you gotta Wear specs to look clear😂!!!DO NOT BELIEVE EVERYTHING YOU WATCH ON THE INTERNET!!

    Reply
  49. Tifostudios says:
    July 17, 2019 at 10:17 pm

    What happens when you’re 65 and you’re a myopic presbyope with a -5.00 that needs a +2.50 reading add? Is there a way you can massage the ciliary body to make it stronger? What about the crystalline lens how do you stop the process of time from making it rigid? Can these exercises turn an eyeball that is too big (a cause of myopia) into one that is proportional to the strength of the crystalline lens? What about the astigmatism? As this appears to be the thing you’re trying to correct, what happens if you have a compound astigmatism with -5.00 at 25 degrees and -3.75 at 87 degrees? Is it possible to fix both meridians with a massage? How about a mixed astigmatism where rays of light are being focused both in front and behind the retina? Bearing in mind that 90% of all prescriptions contain a level of astigmatism as well as myopia and hypermetropia, it feels very offensive that you would attempt to resolve an ever growing problem with a method that appears to be a fantastic relief for eye strain and peddle it as a cure for a common refractive error.

    Reply
  50. R says:
    July 18, 2019 at 12:39 am

    I just made an effort to look into the distance more and that fixed my myopia lol.

    Reply
  51. Sunil Kumar says:
    July 18, 2019 at 4:27 pm

    Master still waiting for cure cataract method

    Reply
  52. ayushi sharma says:
    July 18, 2019 at 6:12 pm

    heyy austin… i just wanna kniw that how much time it can take to get to 20/20 vision back….. im – 3 in both eyes… 😩 need helpppp

    Reply
  53. Carmelo Llenado says:
    July 19, 2019 at 12:19 am

    Is this good for colorblind?

    Reply
  54. Logeshwaran M says:
    July 19, 2019 at 2:41 am

    I have +3 in right eye and +1 in left
    Can this help me
    And how long I should do it ..pls let me know

    Reply
  55. Vajra Dandi says:
    July 19, 2019 at 3:21 am

    Thank you 🙏 Sir

    Reply
  56. linda brhane says:
    July 19, 2019 at 3:40 am

    I need help, my left eye is -0.25 and my right eye is -0.75, can this help me please answer, plus the doctor did say that my eyes are healthy, I asked the doctor, if I can improve my vision naturally, he told I can’t and the only choice would be surgery, ohhh this so scary, I am so stressed

    Reply
  57. abadiqaisy123 says:
    July 19, 2019 at 10:02 pm

    Will this also fix my astigmatism ? Thanks

    Reply
  58. 4CED• Aced says:
    July 20, 2019 at 12:44 pm

    I am having -6Dioptres in both eyes how much time it will require to Bring it back to -2 or -1

    Reply
  59. Reena Murthy says:
    July 20, 2019 at 2:21 pm

    my left eye is -9 and my right is -8 how long do i have to do this

    Reply
  60. sahil yadav says:
    July 21, 2019 at 9:47 am

    Hy sir. I have -3.00 i want to remove my specs so plz guide me
    And sir plz reply

    Reply
  61. John Ventura says:
    July 21, 2019 at 6:43 pm

    Hello Master Goh, I have myopia in my left eye, and hyperopia in my right eye. Some people are like this, and I am one of them. Do you think I should try this exercise, as I think that my hyperopia may get worse if I do this exercise ?
    Thanks for all your videos.

    Reply
  62. Dedric says:
    July 22, 2019 at 8:04 pm

    According to the thumbnail myopia makes lips bigger

    Reply
  63. Minal Patil says:
    July 23, 2019 at 7:06 am

    Sir I have 3.50(R) and 3.57(L) , if I do this exercise for 2-3 years will I be able to live my life without spects ? Plz do reply me sir 😭😔🙏

    Reply
  64. Aastik Beeline says:
    July 23, 2019 at 9:11 am

    After a 1 month I will msg you with result and please my comments heart

    Reply
  65. Aastik Beeline says:
    July 23, 2019 at 9:21 am

    I will do all exercise daily . And who want that I should upload daily one exercise for eye

    Reply
  66. manfre says:
    July 23, 2019 at 11:39 am

    Do you all think this is real? Contact a serious optometrist, not a yt channel who promote stupid things for believers

    Reply
  67. manfre says:
    July 23, 2019 at 11:43 am

    Is really despicable make money on people problems. Hope YouTube close your channel

    Reply
  68. KESHAV RAJ says:
    July 23, 2019 at 8:48 pm

    Are you sure sir you are not drunk😂

    Reply
  69. Amrutha Unnikrishnan says:
    July 24, 2019 at 7:57 am

    Is it really works sir?.i am suffering from short sight 4.5

    Reply
  70. gwt it says:
    July 24, 2019 at 2:21 pm

    Hope it will work!
    Doing with 2 days.

    Reply
  71. Roopa Shony says:
    July 25, 2019 at 7:46 am

    No change…instead my power increases

    Reply
  72. Kapil Singh says:
    July 25, 2019 at 8:14 am

    My eyesight power is -1 can it can be improved

    Reply
  73. Kapil Singh says:
    July 25, 2019 at 8:15 am

    There are 100 percent chance of correction of eyes

    Reply
  74. kareem walid says:
    July 25, 2019 at 11:45 pm

    i will try
    Hope it works

    Reply
  75. John Wills says:
    July 26, 2019 at 7:31 pm

    Thank you! I will do this everyday. But still wear glasses when on my computer when programming to not make it worse.

    Reply
  76. FUNNY KI VINES says:
    July 27, 2019 at 4:38 pm

    Please make how to remove eye glasses please sir

    Reply
  77. Clorox Bleach says:
    July 27, 2019 at 10:33 pm

    Does this work for astigmatism

    Reply
  78. Black & white says:
    July 28, 2019 at 1:45 am

    Is it really work?? Can any one give feedback?

    Reply
  79. PLAYER BOY PRODUCTION says:
    July 28, 2019 at 2:53 am

    I started today if it will work I will like share and subscribe to ur channel I hope it work

    Reply
  80. Rosanne Simon says:
    July 28, 2019 at 2:25 pm

    Hi Austin, can we combine this exercise with the one to get rid of the eye floaters? As well, can we do anything for astigmatism? Thank you.

    Reply
  81. FUNNY KI VINES says:
    July 28, 2019 at 4:18 pm

    You looking so amazing make next video with eyes please sir

    Reply
  82. FUNNY KI VINES says:
    July 28, 2019 at 5:12 pm

    I'm see blur

    Reply
  83. Sarthak Singh says:
    July 29, 2019 at 3:34 am

    My eyes are -4 can it help me?

    Reply
  84. Helping Zee says:
    July 29, 2019 at 7:45 am

    U are nice person but plz don't play with anyone's life. how can u say that it is fine to use glasses durings the days when one is performing eye exercise. O people don't believe this. The most important thing during the days of one's eye exercise is to QUIT GLASSES. U will face some problems but trust me, this is the way. Any exercise be it Bates method. By keeping the glasses on u r allowing ur eyes to consistantly facing high powers.
    Austin bro, i respect u but this forced me to not believe in any of ur videos and ill tell this to my friends also. May god bless u

    Reply
  85. Monkeydateyoo 1 says:
    July 29, 2019 at 1:01 pm

    I’m 13 and have early stages of myopia and need help getting rid of this it just sucks having myopia

    Reply
  86. SUJATHA ROOBSON says:
    July 29, 2019 at 4:26 pm

    It really work

    Reply
  87. XxLove_xX x says:
    July 29, 2019 at 9:25 pm

    Can you do a video on how to get rid of flashes in eye?

    Reply
  88. Sethu Vignesh says:
    July 30, 2019 at 7:02 pm

    Should I have to take off my glasses before doing this?

    Reply
  89. Kavita Konar says:
    July 30, 2019 at 7:03 pm

    I want to get rid of my glass. Would this exercise help me to get rid of this galss

    Reply
  90. Tay Killuminati says:
    July 31, 2019 at 6:51 am

    Will this help me see far? Pls answer i play basketball and i hate wearing glasses

    Reply
  91. Lil Smoke says:
    July 31, 2019 at 10:12 am

    Does a wet paper work instead of a towel?

    Reply
  92. Moh Patel says:
    August 1, 2019 at 1:58 am

    LOOOOOOL this is so much bullshit

    Reply
  93. CrazyTotem says:
    August 2, 2019 at 3:18 pm

    That is a rub NOT a massage

    Reply
  94. R Ma says:
    August 3, 2019 at 2:22 pm

    مال دينه هاظا

    Reply
  95. Preety Singh says:
    August 4, 2019 at 5:27 pm

    U r the best sir

    Reply
  96. Johan Lopez says:
    August 5, 2019 at 10:37 pm

    I’m going to try this for a month every week I’ll let everyone know my experience I will be completely HONEST see you every week…

    Reply
  97. Aarshini Foods says:
    August 6, 2019 at 5:00 pm

    Sir, I am having eyesight. When I am sitting in second bench , I am not able to see the board. So how many days will it take to recover my eyes . Sir plz tell me😭😭

    Reply
  98. JD 3 says:
    August 7, 2019 at 1:31 am

    I’ve done this for less than 3 weeks and my eye vision has improved a little

    Reply
  99. Dinesh Rawat says:
    August 8, 2019 at 1:51 am

    I m trying this exercice last one month but no improvement in my eye sight.

    Reply
  100. Ayush Naik says:
    August 8, 2019 at 6:23 am

    Hii
    My eye power is -1.25 ,I want to improve mt eyeside
    Please help!

    Reply

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