Love your eyes,
want to keep them for life?
Well, we can’t promise anything.
We’d be in trouble if we did, but we can tell you the exact vitamins that have been shown to optimize the health of your eyes and reduce your risk of vision, stealing diseases,
and it’s so simple. Don’t become one of the millions of Americans who are already suffering from poor eyesight. While many eye problems are genetic and may be somewhat unavoidable, many other eye problems are the result of bad lifestyle habits, smoking poor diet,
exposure to UV light, pollution and alcohol are things that cause free radicals to form in the body which can harm the cells of your precious eyes. What’s really shocking is that half of adult will end up suffering from some sort of cataracts by the time they reach their 75th birthday. Yikes.
And it’s not just cataracts. You have to worry about macular degeneration,
glaucoma, retinal nerve damage or ice strength and partial loss of vision, diabetic retinopathy.
The list goes on. The sad thing is that most people don’t realize the damage of their eyes have suffered until it’s too late. That’s why prevention is so important and it starts here with knowing how to feed your eyes.
The right nutrients. Nature now.com have put together a list of the absolute best I vitamins according to science.
Here we go.
Vitamin A. Now as a child,
you may have been told eat your bread crust. They’ll make your hair curly. You might have also been told that eat your carrots.
You’ll see in the dark, well sorry,
but that went about the bread crust was a lie, but the one about the carrots was true.
Almost. Carrots are a fantastic source of one very important nutrient. Vitamin A.
Vitamin A is also known as Beta carotene, which is actually a precursor of vitamin a. We need vitamin A for healthy skin and mucus membranes, a strong immune system,
and to keep our eyes healthy. Studies have shown that our eyes need a certain amount of vitamin A to prevent I diseases such as therapy,
mia at night blindness, especially if you’re low on other vitamins. Vitamin A is also a powerful antioxidant that helps to fend off the free radicals that can cause the cells of the eyes to deteriorate leading the cataracts or macular degeneration, but there’s evidence that vitamin eighth and slow the progression of nerve damage in the eye, which means it can also reduce the risk of diabetic neuropathy. Lutein,
Lutein is one of the greatest I vitamins on earth. It’s a mega antioxidant that’s been found to protect the skin as well as the eyes,
which makes it super important as you get older. Lutein is a carrot to NOI,
phyto nutrient that harbors up our full array, a therapeutic properties including anti-inflammatory. It’s usually found in leafy green vegetables,
orange vegetables, and a gilts. The really great thing about Lutein is that it does its job fast. When you take it as a supplement, it’s quickly transported around the body to your eyes, namely the Macula and lands vitamin C. It’s always vitamin C that you’re told to take when you have a cold, but there’s so much more to the sea than fighting bugs. This amazing vitamin is absolutely essential for protecting your eyes. It helps to neutralize the nasty free radicals caused by the environment and also makes it easy for your body to absorb more nutrients from the food you eat. What’s also important is that vitamin C plays a big role in slowing down the inflammatory response in your body, which helps to prevent long term damage to your sales.
Along the way, it also helps in repairing tissue damage and preventing cellular mutations. Some studies have shown that adult to supplement with vitamin C are up to 60% less likely to develop cataracts if that’s not a reason to take more vitamin C, nothing is zinc.
From A to Z, zinc is an incredibly underrated mineral that shouldn’t be getting more airtime. It works alongside other nutrients in your diet, helping your body absorb things properly and also protecting the retina.
In fact, zinc is involved in over 100 metabolic processes. It also helps your body get rid of any toxic waste which reduces the risk of inflammation and cellular damage,
as if that wasn’t enough. Zinc also has the big job of helping with proper cell division and cell development. It keeps your blood circulating nutrients around the body balances hormones, helps to prevent auto immune reaction and also controls that the inflammatory cells called cytokines that liked to attack issues. We all need zinc and most of us don’t get anywhere near enough. Our bodies don’t actually make it,
so we need to get it from our diet. You can imagine how often that happens.
Keratin. Try asking for that one at the supermarket. Keratin may sound like a funny old uncle, but it’s actually one of the nutrients your eyes have been crying out for. It’s not just an antioxidant. It helps to keep your retina healthy from the inside out, allowing you to see colors and fine details well into your later years. There’s also plenty of to suggest that Keratin helps to keep the lens is of your eyes clear,
reducing the risk of developing cataracts. It’s also packed with potent antioxidant, anti inflammatory and anti Borovic properties and could even prevent dry eye keratoconus,
inflammation and neovascularization of the cornea. Yes,
that’s a lot of science stock,
but it’s pretty useful to know.
Actually, we could go on all day about the vitamins your eyes need, but the ones we’ve mentioned above are the absolute best. If you’re going to do anything to protect your eyes, those are the nutrients to start with.
So how do you start?
Well, that’s where it gets super easy. We put all of these plus more into teeny tiny little capsules. All you have to do is take a couple each day and throw deucing nature. Now,
we created nature. Now Vision for people who are too busy to calculate exactly how many vitamins the minerals are in there.
and let’s face it, most of your meals don’t contain many nature.
Now, vision contains the best vitamins,
antioxidants, and amino acids shown by science to keep your eyes bright, clear and healthy.
No matter how old you are.
Sound good? It is good.
Go try it yourself.
You can get nature now. Vision [email protected]