Dry eyes symptoms – Tamil Health Tips Our Eyes is an important Organ in our body. So many diseases are affecting our eyes and some have dry eyes problems as the tears evaporates soon. Generally it happens at old age but now-a-days due to many reasons it affects people of all age group. In this video we are going to see how to cure these kind of eye problems. Especially women are affected by this problem due to hormonal changes and reducing level of estrogen and postergen. Today’s world is computerised and generally we blink 30 times/minute. But we blink very less when we sit in front of computers. This is also a reason for this problem at an early age. People who use contact lens for eye problem is also affected by this problem. We spend more time in front of digital screen like laptops, smartphones etc., When we use smartphones our eyes gets affected directly. Water in our eyes gets evaporated soon if we spend more time in digital screen and makes the eye dry. Not only that Vitamin A deficiency can also cause dry eyes. Dry eyes should be cured naturally and tears will be less for people who have dry eyes. Some people will use eye drops if there is any eye problem but there is an easy method to trigger your tear gland. Grate pumpkin and apply the juice in your eyes and wash it after 10 minutes to cure this problem. Give some relaxation to your eyes to avoid tiredness, irritation and dryness. Place slices of potato or cucumber on your eyes and wash it after sometime. It removes the dryness and keeps your eyes fresh. We should take omege-3 and amino acid rich foods like Fish, Egg, Carrot, Nuts etc., If improves the oil secretion and water secretion in our eyes. It prevents eye irritation. If we take flax seeds it prevents dryness in eyes and bloating stomach . As our body require exercise our eyes also need exercise and that time rotate your eyes, Blink, close your eyes and by doing this your can prevent eye dryness. If you have eye irritation use rose water. It cleanses and hydrates your eyes. Especially we can prevent eye dryness when we drink more water.