We warm up the eyes by rubbing your hands together 1 2 3 4 5 6 7 8 9 10 stop place both palms on top of your eyes like that and hold it for 10 seconds 1 2 3 4 5 6 7 8 9 10 and gently release those hands from the eyes side of your temple like that and push it in and release the pressure from the side of the eye and close your eyes and hold that for 10 seconds and each time you just press it 1 2 3 4 5 6 7 8 9 10 hold it for 10 seconds 1 2 3 4 5 6 7 8 9 10 and slowly release your hand from the eye and gently open your eyes so next you wanna do rub your palm again 1 2 3 4 5 6 7 8 9 10, stop and place your palms on top of your eyes and move it in the circle motion like this way so like that 1 2 3 4 5 6 7 8 9 10 and now we reverse it 1 2 3 4 5 6 7 8 9 10 stop hold this for 10 seconds 1 2 3 4 5 6 7 8 9 10 and gently release your palms from your eyes and open your eyes now you can blink your eyes 10 times 1 2 3 4 5 6 7 8 9 10 so massage your palms again and place on the side of your eyes and go like that 1 2 3 4 5 6 7 8 9 10 release your palm using your phoenix eyes like that put it between your nose push it in and then 1 on top of your eyeball ready? 1 2 3 4 5 6 7 8 9 10 and push the side of your finger onto your eyeball and hold it for 10 seconds 1 2 3 4 5 6 7 8 9 10 hold it for 5 more seconds 5 4 3 2 1 and gently release your hand from the eyes and open your eyes massage your palms together for 10 more seconds 1 2 3 4 5 6 7 8 9 10 and place the palm on top of your eyes and rest for 10 more seconds 1 2 3 4 5 6 7 8 9 10 and stay where we are for 5 more seconds 5 4 3 2 1 and hang on and release your palms and gently open your eyes use your phoenix eyes on top of your eyeballs and push it in 1 2 3 4 5 6 7 8 9 10 and hold it for another 10 more seconds 1 2 3 4 5 6 7 8 9 10 and gently release your fingers from the eyes and open your eyes massage your palms together and place the palm on top of your eyes and hold for 10 seconds 1 2 3 4 5 6 7 8 9 10 hang on for 5 more seconds 1 2 3 4 5 and gently release your palms and open your eyes the next thing you wanna do is to blink your eyes 10 times 1 2 3 4 5 6 7 8 9 10 and then massage your palms together for 10 more seconds 1 2 3 4 5 6 7 8 9 10 stop and place your palms on your eyes hold it for 10 seconds 1 2 3 4 5 6 7 8 9 10 and stay on for 5 more seconds 5 4 3 2 1 and gently release your palm from your eyes and gently open your eyes do this for 3 weeks and you will start to feel better
Your a damn smart person
Hi dear …i have myopia of -3 can this exercise help me to improve my vision can i live without spacks as my in laws dont like that i wear spectacles plz tell
I really want to do these excercises but I’m scared I will make it worse
Sir I need ur help
is it best to do this in the morning of in the night
Sir when we have to do thos exercise early morning or night before going to sleep
Awesome video! Another thing to help, do the 20-20-20 rule. For every 20 mins. look away from what you're doing and look at something from 20m away for 20 seconds, helps relax your eyes. It also helps if you stand up and do some stretches too.
Thank you, just feeling a bit too long.Any cases studied in the results?
This helped so much wow I feel great on my first day
After retina surgery my vision is still blurry and bothers me. Are these exercises going to help me improve my vision? Thank you so much for your videos
Are your eyes suppose to be closed while palming them?
Hello everyone .in few days my eyes sight going weak n eyes number is little bit weak but I fell difference clearly. n I m very afferiad . this exercise will really halpful for me please help me . I don't want use glasses.i m in tention.some help me . sorry for my bad english.but I m serious
Hello my eyesight is weak I want to get rid of my eyesight in 1 or 2 weeks what should I do
Thank you for helping improve my vision now I can go for my driver's license and pass the vision test
is is safe to do some of these excercises (putting pressure on eyeballs) if you have had cataract surgery and lens implants?
why dont he just say 15 seconds instead of counting to 10 and then saying 5 more seconds
Hiii sir my name is srinivas I had long sight 1.75 and 1.25 i tried to join in defense but they don't excuse eye sight persons but i had only one month time left please sir give me a solution how to recover from these eye sight
Thank you so much, I feel so much better. I am glad I found You blessings
Hello Austin are the eye exercises okay to do as I have had laser eye treatment a few years ago will this and the one for eye floaters be okay. i have tried them and they do not bother me while doing them. there is one thing I found amazing and that was when I press on to my eyes I see this really bright shape in the form of the eye it looks very bright and has a lime colour to it. its very good to watch, is this normal, just wondered
i have always felt uncomfortable rubbing my palms together, it just feels too weird for me. so instead i place them on a hot heating pad before applying them to my eyes and it seems to work well for me. 🙂
Can u make a longer video with more exercises? My eyes are so hurt I can barely see anything? I went to the doctor and to the eye clinic they said I got good eyes only my eyes are soooo dry and they tired and exhausted… they said I have to clean my eyes to get rid of eye dryness ? But I dud but so noo result even Eye yoga I did saw no result I have thousand of eye test but my dioptries didt change? I dont know what to do
I would like to meet you in person. We live in Townsville North Queensland
Is it safe to use this exercise with the chronic glaucoma exercise?
Austin, Will this work for Myopia?
Dear sir.,i m from india…my both eyes are 6/6 without glass..bu there is regular mild pain in my eyes.. Doctor recommend me to wear glass with -.5 power..i dont want ro wear glass..i dont have any vision problem..kindly suggest
Thank you very much it helped me a lot but I think I distorted my eyes and nose positions 😂 just kidding but really my eyes feels more relaxed now thank you!!
Have these exercises actually got rid of eye floaters for any of you?
This is weird, a video about relieving eye strain with no eyes
Sir u r best man Alllah bless u
This exercise is amazing. I can actually read outdoors without my reading glasses now. Also all the “fire crackers” ( I have had them checked out, by the eye specialist.) in my left eye have suddenly disappeared. I have had them for almost three years. I do this exercise twice a day. Thank you again Austin! Blessings to you and yours. 🙏🌈💐
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Hello Austin. Goh, Regards to you for your kindness to help us in the field of Health care, the reason I am informing you, after one month practice of this exercise for eyesight yesterday 19 June I visited to Eye Surgeon 👨⚕️ few months back who did surgery of my Cataract an later eye inflammation; surgeon was surprised to check very healthy visit. I said about your exercise, asked me keep going also to put drop, no need to wear glasses anymore. REGARDS AUSTIN GOH. THANKS 🙏.
Is it ok if your eyes get blurry for a while after you do these? Cause that happens to me. Please answer back! I need to know
How many times should you do this in a day?
I tell you results if improved
Plz upload the video of tooth and gums pain relief videos
Sir my eye no. Is -1.25 of both eyes
How much time it took to back to 20/20
I'll try these exercises for two weeks and let you know the results😆😆😆
So if i do this everyday for 2 months straight will my vision get better. Will that mean that i wont have to do this ever again PLS REPLY may allah bless u
How many times do i need to do that for my vision to get better i started wearing glasses for 5 months and then i stopped is there still a chance for my vision to get better pls answer
I played lots on my phone in my spare time. When I work, I need stare on screen all the time. I felt my right eye is so strain and couldn’t get it settled. I tried other exercises and it couldn’t improve till I tried this video. It is simple and effectiveI felt some relief instantly. Thanks for sharing.
If I do this twice a day for 3 weeks. Is my vision gonna get better will I be at least 17/20
If I do this twice a day for 3 weeks will my vision get better? and will I at least be a 17/20
Im 17 years old and I have Visual Snow
It actually worked
2019 anyone
I want to get rid of my dark circles under eyes is it possible?
great👍
Thank you so much for this beautiful work for all. Can you translate it into Arabic?
New sub lov from England 🤩🤩🤩
Will it cure blurness ??
Mr. Goh, any chance of a way to get rid of pterygium or surfers eyes?
My name is Satish my age is 42 running my eyes no is 1.75 please let me know by this exercise reduce my no and it’s possible how much time to take
Im 14 and i never thought i would enjoy a self massage just sayin
Sir you are solved my problem now
The thumbnail looks creepy
Thank u austin plz talk to me back its my birthday
I see blurry for some seconds when doing the pressure to eye ball exercises
😍😍😍
YOU ARE AN ANGEL THIS HELPED SO MUCH TYSM
Does it cure eyesight? If it does, then how much time does it take to do so? Like how many weeks or months?
My mother suffer from Parkinson's , please send video for exercise to do her, my request,
No I think I have too much eye strain for this to work
One of the few Masters still around to share his knowledge with us…
thanks
I m definitely going to try this exercise
Thank you.
When ever I look on my right and up using eye it pain
Helo sir,can you suggest solutions,exercise,such a tricks for Thyroid problem please.
Hi doctor my eyes back are deep and drooping plz tell me what to do??
My left eye is far sighted and the right is near sighted. My vision got better after I did this exercise. THANK YOU SIR!
Another amazing video thank you 😊
Still doing all my exercises. So pleased with them. They are helping me. Many thanks! ❤️🤗🙏🌈
Dear Austin, thank you for your wonderful exercises! I combine them with Reiki energia and they seem to be good for me. Wishing you the best. 🙏
Thank you! this made my eyes feel much better
Thanks Mr austin
There is one doubt
After doing these exercise my eyes Blair
Is it natural or I have to close my eyes for more time
Can i do this exercise on eye floters problem .
Very good
Pos na kanume mazaz o tan ekume emigreni aEmigrena
Please for prostate problem solution
Thank u very much with this exercise Im feeling much better
Thanks you .you great.
Which exercise for under eye dark circles lots of dark circles
Hello sir please reply..my one eye has now started forming blurry image but left one is completely fine because of which i am able to see everything clearly…can these exercises help to restore the clear vision in my right eye?…
Can I do the same for Dry eyes problem? Bytheway, Thanks a lot for your videos❤
Sir, how many times & what time in a day ? sitting or standing position?
Any one got their glaucoma cured with this?
Is eye strain permanent or will it go away and how long does it take to go away sir.
How can u approve that this increases eyesight and dosent make it worse
Thanks Austin goh for all these incredible videos ❤ thanks for sharing very helpful
I am feeling better with in few days Thanks
How to treat optic atrophy
He is too cute
does this make your vision better permanently?
Love this guy
%
Different hair haha
Man my eyes & head have been straining from staring at the comp plus cuz of the heat, Thank you this was helpful, I will try to do this everyday
I already feel my eyes have improved after one second
👍👍👍👍
My left eye is closed. Have to wear a tape to open. Have vision. Like to have advise from Dr. Austin Goh. Makanthiedirisinha Srilanka