Thrash It Out Online

Eye Floaters And Flashes

Menu
  • Curation Policy
Menu
Daily exercise: get rid of eye strain and improve vision naturally

Daily exercise: get rid of eye strain and improve vision naturally

Posted on August 6, 2019 by Jason Robles


We warm up the eyes by rubbing your hands together 1 2 3 4 5 6 7 8 9 10 stop place both palms on top of your eyes like that and hold it for 10 seconds 1 2 3 4 5 6 7 8 9 10 and gently release those hands from the eyes side of your temple like that and push it in and release the pressure from the side of the eye and close your eyes and hold that for 10 seconds and each time you just press it 1 2 3 4 5 6 7 8 9 10 hold it for 10 seconds 1 2 3 4 5 6 7 8 9 10 and slowly release your hand from the eye and gently open your eyes so next you wanna do rub your palm again 1 2 3 4 5 6 7 8 9 10, stop and place your palms on top of your eyes and move it in the circle motion like this way so like that 1 2 3 4 5 6 7 8 9 10 and now we reverse it 1 2 3 4 5 6 7 8 9 10 stop hold this for 10 seconds 1 2 3 4 5 6 7 8 9 10 and gently release your palms from your eyes and open your eyes now you can blink your eyes 10 times 1 2 3 4 5 6 7 8 9 10 so massage your palms again and place on the side of your eyes and go like that 1 2 3 4 5 6 7 8 9 10 release your palm using your phoenix eyes like that put it between your nose push it in and then 1 on top of your eyeball ready? 1 2 3 4 5 6 7 8 9 10 and push the side of your finger onto your eyeball and hold it for 10 seconds 1 2 3 4 5 6 7 8 9 10 hold it for 5 more seconds 5 4 3 2 1 and gently release your hand from the eyes and open your eyes massage your palms together for 10 more seconds 1 2 3 4 5 6 7 8 9 10 and place the palm on top of your eyes and rest for 10 more seconds 1 2 3 4 5 6 7 8 9 10 and stay where we are for 5 more seconds 5 4 3 2 1 and hang on and release your palms and gently open your eyes use your phoenix eyes on top of your eyeballs and push it in 1 2 3 4 5 6 7 8 9 10 and hold it for another 10 more seconds 1 2 3 4 5 6 7 8 9 10 and gently release your fingers from the eyes and open your eyes massage your palms together and place the palm on top of your eyes and hold for 10 seconds 1 2 3 4 5 6 7 8 9 10 hang on for 5 more seconds 1 2 3 4 5 and gently release your palms and open your eyes the next thing you wanna do is to blink your eyes 10 times 1 2 3 4 5 6 7 8 9 10 and then massage your palms together for 10 more seconds 1 2 3 4 5 6 7 8 9 10 stop and place your palms on your eyes hold it for 10 seconds 1 2 3 4 5 6 7 8 9 10 and stay on for 5 more seconds 5 4 3 2 1 and gently release your palm from your eyes and gently open your eyes do this for 3 weeks and you will start to feel better

100 thoughts on “Daily exercise: get rid of eye strain and improve vision naturally”

  1. Mac Playz says:
    May 27, 2019 at 10:22 pm

    Your a damn smart person

    Reply
  2. anjali g says:
    May 28, 2019 at 6:15 pm

    Hi dear …i have myopia of -3 can this exercise help me to improve my vision can i live without spacks as my in laws dont like that i wear spectacles plz tell

    Reply
  3. IbrahimYahya says:
    May 28, 2019 at 7:31 pm

    I really want to do these excercises but I’m scared I will make it worse

    Reply
  4. Sravani Sarikonda says:
    May 30, 2019 at 1:01 pm

    Sir I need ur help

    Reply
  5. Nikki Yaovi says:
    May 30, 2019 at 7:31 pm

    is it best to do this in the morning of in the night

    Reply
  6. anjali g says:
    May 31, 2019 at 8:53 am

    Sir when we have to do thos exercise early morning or night before going to sleep

    Reply
  7. L D says:
    May 31, 2019 at 3:29 pm

    Awesome video! Another thing to help, do the 20-20-20 rule. For every 20 mins. look away from what you're doing and look at something from 20m away for 20 seconds, helps relax your eyes. It also helps if you stand up and do some stretches too.

    Reply
  8. A Lai says:
    June 1, 2019 at 4:45 am

    Thank you, just feeling a bit too long.Any cases studied in the results?

    Reply
  9. Ez E says:
    June 2, 2019 at 5:47 am

    This helped so much wow I feel great on my first day

    Reply
  10. KING MUFASA says:
    June 3, 2019 at 12:41 am

    After retina surgery my vision is still blurry and bothers me. Are these exercises going to help me improve my vision? Thank you so much for your videos

    Reply
  11. adriane christian says:
    June 3, 2019 at 12:43 am

    Are your eyes suppose to be closed while palming them?

    Reply
  12. Sonam Payal says:
    June 3, 2019 at 5:57 am

    Hello everyone .in few days my eyes sight going weak n eyes number is little bit weak but I fell difference clearly. n I m very afferiad . this exercise will really halpful for me please help me . I don't want use glasses.i m in tention.some help me . sorry for my bad english.but I m serious

    Reply
  13. Abdullah Ismail says:
    June 3, 2019 at 6:36 am

    Hello my eyesight is weak I want to get rid of my eyesight in 1 or 2 weeks what should I do

    Reply
  14. Kev Flores says:
    June 3, 2019 at 3:19 pm

    Thank you for helping improve my vision now I can go for my driver's license and pass the vision test

    Reply
  15. Judy Golobic says:
    June 3, 2019 at 8:05 pm

    is is safe to do some of these excercises (putting pressure on eyeballs) if you have had cataract surgery and lens implants?

    Reply
  16. VIDSTAR says:
    June 4, 2019 at 2:23 am

    why dont he just say 15 seconds instead of counting to 10 and then saying 5 more seconds

    Reply
  17. Srinu chowdary says:
    June 4, 2019 at 8:19 am

    Hiii sir my name is srinivas I had long sight 1.75 and 1.25 i tried to join in defense but they don't excuse eye sight persons but i had only one month time left please sir give me a solution how to recover from these eye sight

    Reply
  18. iliana Hansbrough says:
    June 4, 2019 at 11:24 am

    Thank you so much, I feel so much better. I am glad I found You blessings

    Reply
  19. Sofiya borrowdale says:
    June 4, 2019 at 2:21 pm

    Hello Austin are the eye exercises okay to do as I have had laser eye treatment a few years ago will this and the one for eye floaters be okay. i have tried them and they do not bother me while doing them. there is one thing I found amazing and that was when I press on to my eyes I see this really bright shape in the form of the eye it looks very bright and has a lime colour to it. its very good to watch, is this normal, just wondered

    Reply
  20. Lez Wagner says:
    June 4, 2019 at 6:12 pm

    i have always felt uncomfortable rubbing my palms together, it just feels too weird for me. so instead i place them on a hot heating pad before applying them to my eyes and it seems to work well for me. 🙂

    Reply
  21. Allen Iverson Best NBA player says:
    June 4, 2019 at 6:41 pm

    Can u make a longer video with more exercises? My eyes are so hurt I can barely see anything? I went to the doctor and to the eye clinic they said I got good eyes only my eyes are soooo dry and they tired and exhausted… they said I have to clean my eyes to get rid of eye dryness ? But I dud but so noo result even Eye yoga I did saw no result I have thousand of eye test but my dioptries didt change? I dont know what to do

    Reply
  22. Kerry Ann Sugden says:
    June 6, 2019 at 2:07 am

    I would like to meet you in person. We live in Townsville North Queensland

    Reply
  23. Annabelle Cembrano Arzadon says:
    June 8, 2019 at 3:08 pm

    Is it safe to use this exercise with the chronic glaucoma exercise?

    Reply
  24. M S says:
    June 8, 2019 at 5:12 pm

    Austin, Will this work for Myopia?

    Reply
  25. Launda Mithoo says:
    June 11, 2019 at 2:04 pm

    Dear sir.,i m from india…my both eyes are 6/6 without glass..bu there is regular mild pain in my eyes.. Doctor recommend me to wear glass with -.5 power..i dont want ro wear glass..i dont have any vision problem..kindly suggest

    Reply
  26. ѕιиglє ғᴏʀᴇᴠᴇʀ says:
    June 11, 2019 at 3:42 pm

    Thank you very much it helped me a lot but I think I distorted my eyes and nose positions 😂 just kidding but really my eyes feels more relaxed now thank you!!

    Reply
  27. Kook says:
    June 14, 2019 at 9:03 pm

    Have these exercises actually got rid of eye floaters for any of you?

    Reply
  28. Krystobee ! says:
    June 16, 2019 at 4:20 pm

    This is weird, a video about relieving eye strain with no eyes

    Reply
  29. Muhammad Ibrahim says:
    June 17, 2019 at 4:27 am

    Sir u r best man Alllah bless u

    Reply
  30. Milly Herzog says:
    June 20, 2019 at 1:44 pm

    This exercise is amazing. I can actually read outdoors without my reading glasses now. Also all the “fire crackers” ( I have had them checked out, by the eye specialist.) in my left eye have suddenly disappeared. I have had them for almost three years. I do this exercise twice a day. Thank you again Austin! Blessings to you and yours. 🙏🌈💐

    Reply
  31. Austin Goh says:
    June 21, 2019 at 3:09 pm

    What's your health score? get your FREE personalised results. CLICK HERE: https://bit.ly/2y1gXkZ

    Reply
  32. Zeenat Zeenat says:
    June 21, 2019 at 8:00 pm

    Hello Austin. Goh, Regards to you for your kindness to help us in the field of Health care, the reason I am informing you, after one month practice of this exercise for eyesight yesterday 19 June I visited to Eye Surgeon 👨‍⚕️ few months back who did surgery of my Cataract an later eye inflammation; surgeon was surprised to check very healthy visit. I said about your exercise, asked me keep going also to put drop, no need to wear glasses anymore. REGARDS AUSTIN GOH. THANKS 🙏.

    Reply
  33. Go Ho says:
    June 22, 2019 at 9:46 am

    Is it ok if your eyes get blurry for a while after you do these? Cause that happens to me. Please answer back! I need to know

    Reply
  34. Go Ho says:
    June 22, 2019 at 9:54 am

    How many times should you do this in a day?

    Reply
  35. Go Ho says:
    June 22, 2019 at 10:20 am

    I tell you results if improved

    Reply
  36. Venna. swathi says:
    June 22, 2019 at 1:41 pm

    Plz upload the video of tooth and gums pain relief videos

    Reply
  37. Hunter Pie says:
    June 22, 2019 at 3:52 pm

    Sir my eye no. Is -1.25 of both eyes
    How much time it took to back to 20/20

    Reply
  38. Lex Beltran says:
    June 23, 2019 at 8:05 pm

    I'll try these exercises for two weeks and let you know the results😆😆😆

    Reply
  39. Hikma Ali says:
    June 26, 2019 at 8:09 am

    So if i do this everyday for 2 months straight will my vision get better. Will that mean that i wont have to do this ever again PLS REPLY may allah bless u

    Reply
  40. Hikma Ali says:
    June 26, 2019 at 8:11 am

    How many times do i need to do that for my vision to get better i started wearing glasses for 5 months and then i stopped is there still a chance for my vision to get better pls answer

    Reply
  41. Yun Dai says:
    June 26, 2019 at 6:06 pm

    I played lots on my phone in my spare time. When I work, I need stare on screen all the time. I felt my right eye is so strain and couldn’t get it settled. I tried other exercises and it couldn’t improve till I tried this video. It is simple and effectiveI felt some relief instantly. Thanks for sharing.

    Reply
  42. Jamal Abdullahi says:
    June 26, 2019 at 6:45 pm

    If I do this twice a day for 3 weeks. Is my vision gonna get better will I be at least 17/20

    Reply
  43. Jamal Abdullahi says:
    June 26, 2019 at 6:47 pm

    If I do this twice a day for 3 weeks will my vision get better? and will I at least be a 17/20

    Reply
  44. Em Dovz says:
    June 28, 2019 at 11:40 am

    Im 17 years old and I have Visual Snow

    Reply
  45. Sam 05 says:
    June 29, 2019 at 12:39 pm

    It actually worked

    Reply
  46. Case Stafford23 says:
    June 29, 2019 at 9:18 pm

    2019 anyone

    Reply
  47. Sowmi Sowmi says:
    July 1, 2019 at 1:21 pm

    I want to get rid of my dark circles under eyes is it possible?

    Reply
  48. Nurlin Lau says:
    July 2, 2019 at 4:05 pm

    great👍

    Reply
  49. ahmed Ahmed says:
    July 3, 2019 at 12:35 am

    Thank you so much for this beautiful work for all. Can you translate it into Arabic?

    Reply
  50. mickb1971b says:
    July 3, 2019 at 9:21 pm

    New sub lov from England 🤩🤩🤩

    Reply
  51. MVP Gaming 8055 says:
    July 7, 2019 at 3:11 pm

    Will it cure blurness ??

    Reply
  52. Ryder's mom says:
    July 8, 2019 at 2:15 am

    Mr. Goh, any chance of a way to get rid of pterygium or surfers eyes?

    Reply
  53. satish vairal says:
    July 12, 2019 at 10:46 am

    My name is Satish my age is 42 running my eyes no is 1.75 please let me know by this exercise reduce my no and it’s possible how much time to take

    Reply
  54. Annoying fish ???? says:
    July 13, 2019 at 6:35 am

    Im 14 and i never thought i would enjoy a self massage just sayin

    Reply
  55. umesh kumar says:
    July 14, 2019 at 1:59 pm

    Sir you are solved my problem now

    Reply
  56. Rama Devi Uppuluri says:
    July 14, 2019 at 2:17 pm

    The thumbnail looks creepy

    Reply
  57. Iru Shaadh says:
    July 14, 2019 at 2:24 pm

    Thank u austin plz talk to me back its my birthday

    Reply
  58. dannyplayz says:
    July 14, 2019 at 10:37 pm

    I see blurry for some seconds when doing the pressure to eye ball exercises

    Reply
  59. Felisa Atienza says:
    July 17, 2019 at 11:18 am

    😍😍😍

    Reply
  60. Ultra says:
    July 18, 2019 at 7:49 am

    YOU ARE AN ANGEL THIS HELPED SO MUCH TYSM

    Reply
  61. Anjali Goomer says:
    July 18, 2019 at 10:54 am

    Does it cure eyesight? If it does, then how much time does it take to do so? Like how many weeks or months?

    Reply
  62. Sandhya Bhatt says:
    July 19, 2019 at 12:23 am

    My mother suffer from Parkinson's , please send video for exercise to do her, my request,

    Reply
  63. lilth501 says:
    July 19, 2019 at 4:52 am

    No I think I have too much eye strain for this to work

    Reply
  64. lilth501 says:
    July 19, 2019 at 5:27 am

    One of the few Masters still around to share his knowledge with us…

    Reply
  65. Ma Lwin says:
    July 19, 2019 at 5:48 am

    thanks

    Reply
  66. olinda rebelo says:
    July 20, 2019 at 1:40 pm

    I m definitely going to try this exercise

    Reply
  67. Wonder Woman says:
    July 20, 2019 at 1:56 pm

    Thank you.

    Reply
  68. electric Gamer says:
    July 21, 2019 at 4:23 am

    When ever I look on my right and up using eye it pain

    Reply
  69. Vijaya Samant says:
    July 21, 2019 at 11:33 am

    Helo sir,can you suggest solutions,exercise,such a tricks for Thyroid problem please.

    Reply
  70. Sajia Heydari says:
    July 22, 2019 at 11:07 am

    Hi doctor my eyes back are deep and drooping plz tell me what to do??

    Reply
  71. Arcy Villero says:
    July 22, 2019 at 11:40 am

    My left eye is far sighted and the right is near sighted. My vision got better after I did this exercise. THANK YOU SIR!

    Reply
  72. Zeina Mortezapour says:
    July 22, 2019 at 1:07 pm

    Another amazing video thank you 😊

    Reply
  73. Milly Herzog says:
    July 22, 2019 at 2:05 pm

    Still doing all my exercises. So pleased with them. They are helping me. Many thanks! ❤️🤗🙏🌈

    Reply
  74. Renáta Horváth says:
    July 23, 2019 at 8:08 am

    Dear Austin, thank you for your wonderful exercises! I combine them with Reiki energia and they seem to be good for me. Wishing you the best. 🙏

    Reply
  75. RohanME says:
    July 24, 2019 at 12:52 am

    Thank you! this made my eyes feel much better

    Reply
  76. poonam sidhwa says:
    July 24, 2019 at 2:16 am

    Thanks Mr austin
    There is one doubt
    After doing these exercise my eyes Blair
    Is it natural or I have to close my eyes for more time

    Reply
  77. Sajid Sayyed says:
    July 24, 2019 at 9:03 am

    Can i do this exercise on eye floters problem .

    Reply
  78. Lakwinder Kaur says:
    July 24, 2019 at 11:30 am

    Very good

    Reply
  79. Skullk13 says:
    July 24, 2019 at 2:07 pm

    Pos na kanume mazaz o tan ekume emigreni aEmigrena

    Reply
  80. Shaik Zaid says:
    July 25, 2019 at 4:20 am

    Please for prostate problem solution

    Reply
  81. Radha Rai says:
    July 25, 2019 at 1:21 pm

    Thank u very much with this exercise Im feeling much better

    Reply
  82. Milia Mendelek says:
    July 25, 2019 at 3:43 pm

    Thanks you .you great.

    Reply
  83. sagar chaudhari says:
    July 26, 2019 at 10:03 am

    Which exercise for under eye dark circles lots of dark circles

    Reply
  84. Devansh sharma says:
    July 26, 2019 at 5:29 pm

    Hello sir please reply..my one eye has now started forming blurry image but left one is completely fine because of which i am able to see everything clearly…can these exercises help to restore the clear vision in my right eye?…

    Reply
  85. ARBAAZ says:
    July 27, 2019 at 5:10 am

    Can I do the same for Dry eyes problem? Bytheway, Thanks a lot for your videos❤

    Reply
  86. B. Ravi Kumar says:
    July 27, 2019 at 10:46 am

    Sir, how many times & what time in a day ? sitting or standing position?

    Reply
  87. Sudersan pv says:
    July 27, 2019 at 1:12 pm

    Any one got their glaucoma cured with this?

    Reply
  88. Abyssinia፡ ለዘላለም። says:
    July 29, 2019 at 2:01 pm

    Is eye strain permanent or will it go away and how long does it take to go away sir.

    Reply
  89. dannyplayz says:
    July 29, 2019 at 9:45 pm

    How can u approve that this increases eyesight and dosent make it worse

    Reply
  90. Rosa Herrera says:
    July 31, 2019 at 6:04 am

    Thanks Austin goh for all these incredible videos ❤ thanks for sharing very helpful

    Reply
  91. Harinder Kaur says:
    August 1, 2019 at 3:20 am

    I am feeling better with in few days Thanks

    Reply
  92. such Roopesh says:
    August 1, 2019 at 8:11 am

    How to treat optic atrophy

    Reply
  93. yo yo says:
    August 1, 2019 at 4:38 pm

    He is too cute

    Reply
  94. vida says:
    August 1, 2019 at 11:25 pm

    does this make your vision better permanently?

    Reply
  95. Nane Brown says:
    August 3, 2019 at 2:05 pm

    Love this guy
    %

    Reply
  96. cochoche says:
    August 4, 2019 at 9:12 am

    Different hair haha

    Reply
  97. GoFloGo says:
    August 4, 2019 at 11:34 am

    Man my eyes & head have been straining from staring at the comp plus cuz of the heat, Thank you this was helpful, I will try to do this everyday

    Reply
  98. Awa Gabyow says:
    August 4, 2019 at 9:41 pm

    I already feel my eyes have improved after one second

    Reply
  99. Saida Sayh says:
    August 4, 2019 at 11:04 pm

    👍👍👍👍

    Reply
  100. Edirisi Makanthi says:
    August 5, 2019 at 2:09 pm

    My left eye is closed. Have to wear a tape to open. Have vision. Like to have advise from Dr. Austin Goh. Makanthiedirisinha Srilanka

    Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Recent Posts

  • Head, Shoulders, Knees and Toes – Mother Goose Club Phonics Songs
  • Rhinoplasty Michelle’s Experience with Nose Surgery – Dr. Craig Jonov – Lynnwood, WA
  • The Last Temptation of Barry Allen, PT. 2
  • Kanamara P*nis Festival Exposed ★ ONLY in JAPAN
  • What are the most common signs of hearing loss?
  • Pulsar DFA 75 Clip-On Night Vision Riflescope From SHOT Show 2013 Video
  • Couple Reconnects in Love, Life After Treating Hearing Loss
  • Phonak Marvel hearing aids with universal Bluetooth connectivity – #AAAConf19
  • Best contact solution for sensitive eyes Reviewed 2020
  • Do Acoustic Neuromas Cause Pain?

Recent Comments

  • 하비 on 세상에서 가장매운 과자 원칩챌린지를 튀기면? 원재료가 뭐길래!? 매운 과자먹방 feat 사탄의 피 소스
  • 박현준 on 세상에서 가장매운 과자 원칩챌린지를 튀기면? 원재료가 뭐길래!? 매운 과자먹방 feat 사탄의 피 소스
  • 민식가 on 세상에서 가장매운 과자 원칩챌린지를 튀기면? 원재료가 뭐길래!? 매운 과자먹방 feat 사탄의 피 소스
  • Ssot쏫 on 세상에서 가장매운 과자 원칩챌린지를 튀기면? 원재료가 뭐길래!? 매운 과자먹방 feat 사탄의 피 소스
  • +crazieANGEL on 세상에서 가장매운 과자 원칩챌린지를 튀기면? 원재료가 뭐길래!? 매운 과자먹방 feat 사탄의 피 소스

Tags

and animation are audiology can cure deaf doctor ear education eye eye care eye doctor eyes for funny hard-of-hearing health Health (Industry) hearing hearing aid hearing aids Hearing loss home remedies how to like medical medicine News nose ophthalmology pain science surgery symptoms that the this treatment video vision was you your yt:cc=on
©2019 Thrash It Out Online | Built using WordPress and Responsive Blogily theme by Superb