Benefits of Apple Cider Vinegar for Weight Loss – ACV – VitaLife Show Episode 291

Welcome to the vitalife show I’m Doctor
Janine Bowring and in this episode I’m talking about all of the benefits of
apple cider vinegar. So I know this is a popular trend right now to be taking
apple cider vinegar but really it’s been popular for probably twenty, thirty, forty
years for people in the health industry and who knew about the benefits of
taking the apple cider vinegar. What does it do? it helps to improve your digestion,
helps with acid reflux. So acid reflux is often a condition of not having enough
stomach acid so by taking the apple cider vinegar you’re actually increasing
that acidity to help to break down your food. It also helps with the mineral
absorption from the foods that you’re actually eating because again think
about it helping with digestion right in the stomach helping to break down your
foods efficiently so that you’re actually absorbing all of those
important minerals from your food. It can also help to lower your blood sugar
levels which is fantastic, and can help with weight loss so this is probably why
a lot of you may be trying apple cider vinegar. So this is usually what it looks
like different companies of course different brands it’s a nice bottle but
you want to do looking for that mother, so the mother is the actual live
organisms in the apple cider vinegar which help with that fermentation
process but help with that digestive process in your body so that that’s
something you’re looking for that sediment when you’re getting a high
quality apple cider vinegar. So when we’re talking about weight loss. What is
this helping with? so helping to again think about digesting your food more
appropriately turning it into energy and one study was done and the subjects were
taking just two tablespoons before meals of the apple cider vinegar and they lost
an average of two pounds in just four weeks so in one month two pound weight
loss without changing diet or exercise. Some people actually lost four pounds in
that one month so incredible a really easy thing to do something easy that you
can add into your daily lifestyle, again it should be organic apple cider vinegar,
it should be unfiltered you want to that sediment unprocessed as much as
possible and helps also with a leaky gut syndrome. So that’s in a previous video
that we talked about to make sure that you check that out as well, and thanks
for joining me today. If you have questions about apple cider
vinegar or leave them below if you have any kind of question about your health
how to maybe improve your leaky gut, how to lose weight we always have great tips
and tricks here at vitatree, you have direct access to our experts and we will
definitely get back to you and to help you on your health journey and maybe
it’s your weight loss journey. So thanks for joining me today. Give us a big
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Thanks for joining me today.