Hi everyone, this is Yasuko and it’s time
for Massage Monday. There seems to be more and more people getting
sick these days. So with those people in mind this week I’m going to share some acupressure points
for nasal congestion. The first one is Large Intestine 20 (LI 20)
which is located right next to the nose on both sides.
The second one is Stomach 3 (ST 3) which is located on the cheek bone under the pupils
of your eyes. The third on is Bladder 2 (B 2) which is located on the inner upper corner of your eye socket. When you press around this area there is a hollow space
that gives you a distinct sensation. So it’s easy to find. So this is the third one.
The first two you can press all four points at the same time. The third one you can press
those points with your thumbs or thumb and index finger. And this one instead of pushing
with your fingers, relax your neck and lean into your fingers.
Hold these points as you take deep breaths for one minute. And also imagine your sinus
getting cleared. Luckily I haven’t had to use these points but I hope this helps. Also
sleep well and hope you feel better. Thanks for watching. I’ll see you back next
week. Make it a great week.